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Wheelie Ham Salad
Ingredients
-
4
ounces dried wagon wheel pasta (1-1/2 cups)
-
4
ounces cooked lean ham, cut into bite-size pieces
-
1
small zucchini, quartered lengthwise and sliced
-
2
tablespoons sliced green onion (optional)
-
1/3
cup bottled reduced-fat ranch salad dressing
-
2
tablespoons plain low-fat yogurt
-
1
teaspoon dried basil, crushed
-
3/4
cup grape or cherry tomatoes, halved
Directions
1. In a large saucepan cook pasta according to package directions. Drain. Rinse with cold water. Drain again. In a large bowl combine cooked pasta, ham, zucchini, and, if desired, green onion.
2. For dressing, in a small bowl stir together salad dressing, yogurt, and basil. Pour dressing over pasta mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours. Before serving, gently stir tomatoes into pasta mixture. Makes 4 main-dish servings.
Nutrition Facts
(Wheelie Ham Salad)
- Servings Per Recipe 4,
- Calories 214,
- Protein (gm) 10,
- Carbohydrate (gm) 27,
- Fat, total (gm) 8,
- Cholesterol (mg) 23,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 340,
- Vitamin C (mg) 9,
- Sodium (mg) 596,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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