Wheat Berry Salad with Dried Apricots


Wheat Berry Salad with Dried Apricots
Makes: 8 servings Yield: 8 side-dish servings
Prep 15 mins Chill  overnight Cool 1 hr Cook 45 mins
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Wheat Berry Salad with Dried Apricots
Ingredients
  • 1 cup  wheat berries, rinsed and drained
  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1 cup  slivered fresh snow peas
  • 1/2 cup  dried apricots, sliced
  • 1/2 cup  dried cranberries
  • 1/4 cup  chopped green onions
  • 3 tablespoons  toasted walnut oil
  • 1 tablespoon  lemon juice
Directions

1. In a medium bowl combine wheat berries, 3 cups water and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.

2. In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.

Nutrition Facts (Wheat Berry Salad with Dried Apricots)
  • Servings Per Recipe 8,
  • cal. (kcal) 239,
  • Fat, total (g) 6,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 43,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 7,
  • sugar (g) 13,
  • pro. (g) 6,
  • vit. A (IU) 340,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 52,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 342,
  • Potassium (mg) 331,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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