Wheat Berry Salad with Dried Apricots



Wheat Berry Salad with Dried Apricots
Makes: 8 servings
Yield: 8 side-dish servings
Prep: 15 mins Chill: overnight Cool: 1 hr Cook: 45 mins
  • make this recipe
  • user reviews (0)
Wheat Berry Salad with Dried Apricots
Ingredients
  • 1
    cup wheat berries, rinsed and drained
  • 1
    15 ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1
    cup slivered fresh snow peas
  • 1/2
    cup dried apricots, sliced
  • 1/2
    cup dried cranberries
  • 1/4
    cup chopped green onions
  • 3
    tablespoons toasted walnut oil
  • 1
    tablespoon lemon juice
Directions

1. In a medium bowl combine wheat berries, 3 cups water and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.

2. In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.

Nutrition Facts (Wheat Berry Salad with Dried Apricots)
  • Servings Per Recipe 8,
  • Calories 239,
  • Protein (gm) 6,
  • Carbohydrate (gm) 43,
  • Fat, total (gm) 6,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 1,
  • Polyunsaturated fat (gm) 4,
  • Dietary Fiber, total (gm) 7,
  • Sugar, total (gm) 13,
  • Vitamin A (IU) 340,
  • Vitamin C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 52,
  • Sodium (mg) 342,
  • Potassium (mg) 331,
  • Calcium (DV %) 40,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4734704020

Top Brands
BHG Real Estate