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Wheat Berry Salad with Dried Apricots
Ingredients
- 1 cup wheat berries, rinsed and drained
- 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
- 1 cup slivered fresh snow peas
- 1/2 cup dried apricots, sliced
- 1/2 cup dried cranberries
- 1/4 cup chopped green onions
- 3 tablespoons toasted walnut oil
- 1 tablespoon lemon juice
Directions
1. In a medium bowl combine wheat berries, 3 cups water and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.
2. In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.
Nutrition Facts
(Wheat Berry Salad with Dried Apricots)
- Servings Per Recipe 8,
- cal. (kcal) 239,
- Fat, total (g) 6,
- chol. (mg) 0,
- sat. fat (g) 1,
- carb. (g) 43,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 4,
- fiber (g) 7,
- sugar (g) 13,
- pro. (g) 6,
- vit. A (IU) 340,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 342,
- Potassium (mg) 331,
- calcium (mg) 40,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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