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Wheat Berry Salad with Dried Apricots
Ingredients
-
1
cup wheat berries, rinsed and drained
-
1
15 ounce can garbanzo beans (chickpeas), rinsed and drained
-
1
cup slivered fresh snow peas
-
1/2
cup dried apricots, sliced
-
1/2
cup dried cranberries
-
1/4
cup chopped green onions
-
3
tablespoons toasted walnut oil
-
1
tablespoon lemon juice
Directions
1. In a medium bowl combine wheat berries, 3 cups water and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.
2. In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.
Nutrition Facts
(Wheat Berry Salad with Dried Apricots)
- Servings Per Recipe 8,
- Calories 239,
- Protein (gm) 6,
- Carbohydrate (gm) 43,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 13,
- Vitamin A (IU) 340,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 342,
- Potassium (mg) 331,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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