Wheat Berry And Wild Rice Salad
cup wheat berries
teaspoon salt (optional)
cup brown and wild rice blend or long-grain and wild rice blend
cup dried cranberries
cup thinly sliced green onions
cup nonfat or regular Italian salad dressing
tablespoon honey mustard
cup coarsely chopped pistachio nuts
- In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.
- In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.
Nutrition Facts(Wheat Berry And Wild Rice Salad)
- Per serving:
- 378 kcal cal.,
- 9 g fat
- (1 g sat. fat,
- 638 mg sodium,
- 69 g carb.,
- 4 g fiber,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet