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Wheat Berry And Wild Rice Salad
Ingredients
- 1 cup wheat berries
- 1/4 teaspoon salt (optional)
- 1/2 cup brown and wild rice blend or long-grain and wild rice blend
- 1/2 cup dried cranberries
- 1/4 cup thinly sliced green onions
- 1/4 cup nonfat or regular Italian salad dressing
- 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crumbled
- 1 tablespoon honey mustard
- 1/2 cup coarsely chopped pistachio nuts
Directions
1. In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.
2. In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.
Nutrition Facts
(Wheat Berry And Wild Rice Salad)
- Servings Per Recipe 4,
- cal. (kcal) 378,
- Fat, total (g) 9,
- sat. fat (g) 1,
- carb. (g) 69,
- fiber (g) 4,
- pro. (g) 10,
- vit. A (RE) 10,
- vit. C (mg) 3,
- sodium (mg) 638,
- calcium (mg) 30,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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