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Waldorf Wilted Salad
Ingredients
-
10
cups mesclun mix or field greens
-
3
cups bok choy stems cut into 1/2-inch pieces
-
1/2
cup walnuts, toasted and coarsely chopped
-
1/3
cup olive oil
-
1/3
cup rice vinegar
-
2
tablespoons chopped shallot
-
1
tablespoon Dijon-style mustard
-
1
teaspoon sugar
-
1/8
teaspoon salt
-
1/8
teaspoon freshly ground pepper
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3
Granny Smith apples, cored, cut into wedges
-
3
hard cooked eggs, cut into wedges
Directions
1. In a large bowl toss greens, bok choy, and nuts. Set aside.
2. For dressing, in a small saucepan combine oil, vinegar, shallot, mustard, sugar, salt, and pepper. Bring to boiling; remove from heat. Carefully pour warm dressing over salad; toss lightly. Cover bowl with a large dinner plate for 1 to 2 minutes or just until greens begin to wilt. Remove plate. Add apples and eggs; toss lightly. Serve immediately. Makes 6 servings.
Nutrition Facts
(Waldorf Wilted Salad)
- Servings Per Recipe 6,
- Calories 276,
- Protein (gm) 7,
- Carbohydrate (gm) 17,
- Fat, total (gm) 21,
- Cholesterol (mg) 106,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 11,
- Vitamin A (IU) 2187,
- Vitamin C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 174,
- Potassium (mg) 380,
- Calcium (DV %) 81,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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