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Very Berry Salad
Ingredients
-
1
6 ounce package fresh baby spinach
-
1
cup whole or sliced almonds, toasted
-
1
cup crumbled feta cheese (4 ounces)
-
1
cup sliced fresh strawberries
-
1
recipe Poppy Seed Dressing (see recipe, below)
Directions
1. Combine spinach, almonds, cheese, and strawberries in large salad bowl. Pour dressing over lettuce mixture; gently toss to coat. Serve immediately. Makes 4 to 6 servings.
Poppy Seed Dressing
Yield: Makes 1/3 cup
Ingredients
-
1/3
cup bottled balsamic vinaigrette salad dressing
-
1/4
teaspoon poppy seed
-
1/8
teaspoon freshly ground black pepper
Directions
Combine the salad dressing, poppy seed, and black pepper. Makes 1/3 cup.
Nutrition Facts
(Very Berry Salad)
- Servings Per Recipe 4,
- Calories 352,
- Protein (gm) 13,
- Carbohydrate (gm) 14,
- Fat, total (gm) 29,
- Cholesterol (mg) 25,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 5,
- Vitamin A (IU) 3984,
- Vitamin C (mg) 32,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 113,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 582,
- Potassium (mg) 558,
- Calcium (DV %) 273,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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