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Tuna Salad with Wonton Crisps
Ingredients
-
5
tablespoons olive oil
-
8
wonton wrappers, cut into strips
-
12
ounces fresh or frozen tuna steaks, thawed
-
Salt and ground black pepper
-
1/4
cup cider vinegar
-
1
tablespoon sugar
-
1
teaspoon finely shredded lime peel (optional)
-
1/2
of a medium head napa cabbage, shredded (6 cups)
-
1/2
of a medium seedless cucumber, sliced and/or cut into strips (6 ounces)
Directions
1. In a 12-inch skillet heat 3 tablespoons of the olive oil over medium-high heat. Cook wonton strips in hot oil until browned, stirring occasionally. Using a slotted spoon, transfer wonton crisps to paper towels to drain; set aside.
2. Lightly season tuna with salt and pepper. In the same hot skillet cook tuna for 3 to 4 minutes per side or until some pink remains in center. Transfer tuna to a cutting board; slice tuna for salads.
3. For dressing, whisk together remaining olive oil, vinegar, sugar, and lime peel. Divide cabbage, sliced tuna, and cucumber among shallow bowls. Top salads with dressing and wonton crisps.
Nutrition Facts
(Tuna Salad with Wonton Crisps)
- Servings Per Recipe 4,
- Calories 358,
- Protein (gm) 23,
- Carbohydrate (gm) 18,
- Fat, total (gm) 22,
- Cholesterol (mg) 34,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 5,
- Vitamin A (IU) 2187,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 282,
- Potassium (mg) 566,
- Calcium (DV %) 111,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This salad was awesome all the ingredients offer such a summer taste that is refreshing. I added brocolli, dried cranberries, and soy nuts to add a little more zing to the salad. Definitely a salad to make again!
8/1/2011 09:05:05 AM Report Abuse