Tuna and Marjoram Bean Salad with Anchovy and Caper Vinaigrette

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Tuna and Marjoram Bean Salad with Anchovy and Caper Vinaigrette
Makes: 6 servings
Prep: 30 mins Cook: 2 hrs Grill: 8 mins Stand: 1 hr
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Tuna and Marjoram Bean Salad with Anchovy and Caper Vinaigrette
Ingredients
  • 1
    pound dried cannellini beans or three 19-oz. cans cannellini beans (white kidney beans), rinsed and drained
  • 1/2
    cup fresh marjoram sprigs
  • 6
    tablespoons extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 2 - 4
    anchovy fillets, drained
  • 1/3
    cup finely chopped parsley
  • 3
    tablespoons drained capers
  • 2
    cloves garlic, minced
  • 1
    teaspoon Dijon-style mustard
  • 6
    tablespoons lemon juice (2 lemons)
  • 1/4
    cup extra virgin olive oil
  • 6
    4 ounces fresh tuna steaks, about 3/4 inch thick*
  • 6
    1/2 slices red onion (2 large)
  • Fresh marjoram sprigs (optional)
Directions

1. Rinse dried beans, if using. In a Dutch oven combine beans and 8 cups water. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. (Or place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans. Return beans to Dutch oven. Stir in 8 cups fresh water; add 12 cup marjoram sprigs and 1 tablespoon of the olive oil. Bring to boiling; reduce heat. Simmer, covered, about 2 hours or until tender. Drain, discarding marjoram sprigs. Cool slightly.

2. Toss cooked beans with 4 tablespoons of the olive oil; season with salt and pepper. Cover; set aside. (If using canned beans, in a saucepan stir together beans, 4 tablespoons olive oil, 1-1/2 to 2 tablespoons snipped fresh marjoram, and salt and pepper to taste. Heat through over medium heat; cover and keep warm.)

3. In a small bowl mash anchovy fillets with a fork. Add parsley, capers, garlic, and mustard; mix thoroughly. Stir in 2 tablespoons of the lemon juice. Add the 1/4 cup olive oil, whisking to combine ingredients. Season to taste with salt. Set aside.

4. Brush the tuna and onion slices with remaining 1 tablespoon olive oil; sprinkle lightly with salt and pepper. Grill fish and onion on rack of uncovered grill directly over medium coals for 4 minutes. Turn and grill 4 to 5 minutes more or until tuna is slightly pink in center and onion is tender. (Or arrange the tuna and onion on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 10 minutes or until tuna is slightly pink in center and onion is tender, turning once).

5. To serve, spoon beans onto 6 serving plates. Drizzle beans with remaining 4 tablespoons lemon juice. Place a fish fillet on each plate. Drizzle each serving with anchovy mixture. Serve with red onion slices. Sprinkle with additional marjoram sprigs. Makes 6 servings.

From the Test Kitchen
  • Variation *Test Kitchen Tip:Skinless salmon fillets can be used in place of tuna steaks. Salmon will be done when it flakes easily with a fork.
Nutrition Facts (Tuna and Marjoram Bean Salad with Anchovy and Caper Vinaigrette)
  • Servings Per Recipe 6,
  • Calories 603,
  • Protein (gm) 44,
  • Carbohydrate (gm) 53,
  • Fat, total (gm) 25,
  • Cholesterol (mg) 52,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 17,
  • Polyunsaturated fat (gm) 3,
  • Dietary Fiber, total (gm) 16,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 340,
  • Vitamin C (mg) 18,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 129,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 734,
  • Potassium (mg) 1298,
  • Calcium (DV %) 151,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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