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1
pound dried cannellini beans or three 19-oz. cans cannellini beans (white kidney beans), rinsed and drained
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1/2
cup fresh marjoram sprigs
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6
tablespoons extra virgin olive oil
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Kosher salt and freshly ground black pepper
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2
- 4
anchovy fillets, drained
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1/3
cup finely chopped parsley
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3
tablespoons drained capers
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2
cloves garlic, minced
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1
teaspoon Dijon-style mustard
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6
tablespoons lemon juice (2 lemons)
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1/4
cup extra virgin olive oil
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6
4 ounces fresh tuna steaks, about 3/4 inch thick*
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6
1/2 slices red onion (2 large)
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Fresh marjoram sprigs (optional)
1. Rinse dried beans, if using. In a Dutch oven combine beans and 8 cups water. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. (Or place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans. Return beans to Dutch oven. Stir in 8 cups fresh water; add 12 cup marjoram sprigs and 1 tablespoon of the olive oil. Bring to boiling; reduce heat. Simmer, covered, about 2 hours or until tender. Drain, discarding marjoram sprigs. Cool slightly.
2. Toss cooked beans with 4 tablespoons of the olive oil; season with salt and pepper. Cover; set aside. (If using canned beans, in a saucepan stir together beans, 4 tablespoons olive oil, 1-1/2 to 2 tablespoons snipped fresh marjoram, and salt and pepper to taste. Heat through over medium heat; cover and keep warm.)
3. In a small bowl mash anchovy fillets with a fork. Add parsley, capers, garlic, and mustard; mix thoroughly. Stir in 2 tablespoons of the lemon juice. Add the 1/4 cup olive oil, whisking to combine ingredients. Season to taste with salt. Set aside.
4. Brush the tuna and onion slices with remaining 1 tablespoon olive oil; sprinkle lightly with salt and pepper. Grill fish and onion on rack of uncovered grill directly over medium coals for 4 minutes. Turn and grill 4 to 5 minutes more or until tuna is slightly pink in center and onion is tender. (Or arrange the tuna and onion on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 10 minutes or until tuna is slightly pink in center and onion is tender, turning once).
5. To serve, spoon beans onto 6 serving plates. Drizzle beans with remaining 4 tablespoons lemon juice. Place a fish fillet on each plate. Drizzle each serving with anchovy mixture. Serve with red onion slices. Sprinkle with additional marjoram sprigs. Makes 6 servings.
- Variation *Test Kitchen Tip:Skinless salmon fillets can be used in place of tuna steaks. Salmon will be done when it flakes easily with a fork.
- Servings Per Recipe 6,
- Calories 603,
- Protein (gm) 44,
- Carbohydrate (gm) 53,
- Fat, total (gm) 25,
- Cholesterol (mg) 52,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 17,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 16,
- Sugar, total (gm) 5,
- Vitamin A (IU) 340,
- Vitamin C (mg) 18,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 129,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 734,
- Potassium (mg) 1298,
- Calcium (DV %) 151,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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