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Three-Bean Salad

This cold side salad is different than the usual version because it uses garbanzo beans, white beans, and lima beans.

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  • Makes: 8 servings
  • Prep: 20 mins
  • Marinate: 2 hrs

Three-Bean Salad

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Directions

  1. For dressing, in a small bowl whisk together the vinegar, oil, brown sugar, salt, and black pepper; set aside.
  1. In a large plastic bag set in a deep bowl combine chickpeas, white beans, lima beans, carrots, jalapeno or serrano peppers, and cilantro. Pour dressing over bean mixture. Close bag. Marinate in the refrigerator 2 to 24 hours, turning bag occasionally.
  1. Transfer to a serving bowl. Serve with lime wedges, chopped jalapeno, coarse salt, bottled hot pepper sauce, and cilantro sprigs, if desired. Makes 8 servings.

Nutrition Facts (Three-Bean Salad)

  • Per serving:
  • 221 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 576 mg sodium,
  • 30 g carb.,
  • 8 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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