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The Salad Bar
Ingredients
-
1
cup shredded carrot, halved or quartered mushrooms, tomato wedges, canned mandarin orange sections, canned pineapple chunks, and/or seedless red or green grapes
-
1
6 - 6 1/2 ounce can of tuna, chicken, or ham, drained and flaked, 1 7-1/2 ounce can boneless, skinless salmon, drained and flaked, or 4 ounces sliced lunch meats cut into bite-size strips
-
4
ounces shredded cheddar, mozarella, or Swiss cheese
-
4
cups torn iceberg lettuce
-
1/3
- 1/2
cup desired bottled salad dressing
-
3/4
cup sliced pitted ripe olives, peanuts, sunflower nuts, or cooked bacon pieces
Directions
1. In a large bowl, combine your choices of vegetables or fruits, meats or fish, and cheeses with the lettuce.
2. Pour salad dressing over mixture. Toss lightly to coat. Sprinkle with your choice of toppings. Makes 3 or 4 main-dish servings.
Nutrition Facts
(The Salad Bar)
- Servings Per Recipe 3,
- Calories 377,
- Protein (gm) 24,
- Carbohydrate (gm) 9,
- Fat, total (gm) 27,
- Cholesterol (mg) 63,
- Saturated fat (gm) 10,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 2483,
- Vitamin C (mg) 6,
- Sodium (mg) 711,
- Calcium (DV %) 313,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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