The New Layered Salad
cups torn mixed greens
15 ounce can garbanzo beans, rinsed and drained
cup red and/or yellow cherry tomatoes, quartered or halved
cup thinly sliced fresh fennel bulb or celery
cup chopped yellow and/or red sweet peppers (1 large)
cup diced cooked turkey ham (6 ounces)
cup thinly sliced green onions
cup light mayonnaise dressing or salad dressing
tablespoon snipped fresh fennel tops or 1 teaspoon fennel seed, crushed
teaspoon ground white or black pepper
cup shredded reduced-fat or smoke-flavored cheddar cheese
- Place mixed greens in the bottom of a 2-1/2-quart clear salad bowl. Layer in the following order: garbanzo beans, tomatoes, sliced fennel or celery, sweet peppers, turkey ham, and green onions.
- For dressing, stir together mayonnaise or salad dressing, milk, snipped fennel tops or fennel seed, and white pepper. Spread the dressing over the top of the salad, sealing to the edge of the bowl. Cover tightly with plastic wrap. Chill for 4 to 24 hours.
- Before serving, top salad with cheese; toss gently to mix. Makes 10 side-dish servings.
Nutrition Facts(The New Layered Salad)
- Per serving:
- 182 kcal cal.,
- 11 g fat
- (3 g sat. fat,
- 25 mg chol.,
- 538 mg sodium,
- 13 g carb.,
- 3 g fiber,
- 8 g pro.
- Percent Daily Values are based on a 2,000 calorie diet