Tangy Chicken Salad

Using a lean cooked chicken breast and light mayonnaise helps make this great-tasting salad a heart-healthy meal.

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20 users rated this recipe an average rating of 3.5
  • Makes: 2 servings
  • Start to Finish: 15 mins
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Tangy Chicken Salad
Ingredients
3
tablespoons light mayonnaise
2
tablespoons mango chutney, chopped
1
cup diced cooked chicken breast
1/4
cup halved seedless red grapes
1/4
cup finely chopped celery
1
tablespoon finely chopped red onion
1/8
teaspoon salt
1/8
teaspoon ground black pepper
 
Leaf lettuce (optional)
2
tablespoons sliced almonds, toasted
Directions
  1. In a small bowl, combine mayonnaise and mango chutney. Add chicken, grapes, celery, and red onion. Season with salt and pepper. If desired, line two serving plates with lettuce; top with chicken mixture. Sprinkle chicken mixture with almonds.
Nutrition Facts (Tangy Chicken Salad)
    Per serving:
  • 266 kcal cal.,
  • 13 g fat
  • (2 g sat. fat,
  • 67 mg chol.,
  • 428 mg sodium,
  • 14 g carb.,
  • 2 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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