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Sweet Potato Salad with Ham
Ingredients
-
2
pounds sweet potatoes, peeled and sliced
-
8
tender young carrots with tops, scrubbed or peeled and halved lengthwise
-
1/2
small red onion, sliced and separated in half rings
-
1/4
cup olive oil
-
2
tablespoons white wine vinegar
-
1
tablespoon stone-ground Dijon-style mustard or Dijon-style mustard
-
1/8
teaspoon salt
-
1/8
teaspoon ground black pepper
-
1
teaspoon snipped fresh thyme
-
6
ounces ham, coarsely chopped
-
2
ounces blue cheese, crumbled
-
Fresh thyme sprig (optional)
Directions
1. Place sweet potatoes and carrots in a steamer basket. Cover and steam vegetables over simmering water for 10 minutes or until tender, adding the onion the last 1 minute of steaming. Cool.
2. Meanwhile, for dressing, in a screw-top jar with a tight-fitting lid, combine olive oil, vinegar, mustard, salt, and pepper. Cover and shake well to combine.
3. Place cooled potatoes, carrots, and onion in a salad bowl. Gently fold in snipped fresh thyme. Top with ham and cheese. Drizzle with dressing; top with thyme sprig.
Nutrition Facts
(Sweet Potato Salad with Ham)
- Servings Per Recipe 6,
- Calories 277,
- Protein (gm) 10,
- Carbohydrate (gm) 31,
- Fat, total (gm) 13,
- Cholesterol (mg) 20,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 9,
- Vitamin A (IU) 283,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 657,
- Potassium (mg) 850,
- Calcium (DV %) 111,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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