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Summer Vegetables and Herb Dressing
Ingredients
-
1/2
cup seasoned rice vinegar or white wine vinegar
-
1/2
cup extra virgin olive oil
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3
tablespoons finely chopped fresh Italian (flat-leaf) parsley, basil, and/or chives
-
1/2
teaspoon sea salt, kosher salt, or salt
-
1/2
teaspoon ground black pepper
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4
cups fresh vegetables, such as scrubbed baby beets, halved or quartered; trimmed baby carrots with tops; trimmed fresh wax or green beans; and/or trimmed snap pea pods
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3
cups radishes, halved; sweet peppers, cut into strips; green onions, trimmed and cut into 4-inch lengths; cucumber pieces; avocado slices; and/or small yellow or red tomatoes
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4
cups mesclun
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Additional fresh Italian parsley or basil leaves and/ or chives
Directions
1. For Herb Dressing, in screw-top jar combine vinegar, olive oil, finely chopped herbs, salt, and pepper. Cover and shake well; set aside.
2. In a 12-inch skillet bring 1 inch lightly salted water to boiling. Add beets, carrots, and/or green beans. Return to boiling, reduce heat, and cook 3 to 4 minutes or until vegetables are crisp-tender. Add pea pods, if using, the last 1 minute of cooking. To cool, use a slotted spoon to transfer vegetables to a large bowl filled with ice water.
3. Drain vegetables. On large platter arrange mesclun and vegetables. Sprinkle with herbs; pass dressing. Makes 8 servings.
From the Test Kitchen
- Tip Test Kitchen Tip:Dip vegetables in boiling water to set the color.
Nutrition Facts
(Summer Vegetables and Herb Dressing)
- Servings Per Recipe 8,
- Calories 163,
- Protein (gm) 2,
- Carbohydrate (gm) 10,
- Fat, total (gm) 14,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 2284,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 333,
- Potassium (mg) 294,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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