Summer Spelt Medley

Spelt is a high-fiber grain packed with protein. Toss it with garden-fresh vegetables for a nutritious salad.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Chill: 1 hr
  • Cook: 1 hr

Summer Spelt Medley

Directions

  1. In a medium saucepan, combine spelt and enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 1 hour or until tender. Drain well and place spelt in a large bowl.
  2. Add sweet pepper, cucumber, carrots, radishes, and green onions to spelt; stir to combine. In a small bowl, whisk together mayonnaise, lemon juice, salt, and cayenne pepper. Add to spelt mixture and toss to coat. Cover and refrigerate at least 1 hour or up to 6 hours.
  3. Makes 6 to 8 servings
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Nutrition Facts (Summer Spelt Medley)

  • Per serving:
  • 278 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 9 mg chol.,
  • 272 mg sodium,
  • 41 g carb.,
  • 5 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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