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Spring Waldorf Salad
Ingredients
-
2
Granny Smith apples, cored and cut into wedges
-
1
tablespoon lemon juice
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1
head Boston lettuce, separated into leaves
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2
heads green and/or red Belgian endive, separated into leaves
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3/4
cup seedless green grapes, halved
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1/4
cup Marcona almonds or blanched whole almonds, toasted
-
1
recipe Lemon Dressing (see recipe below)
Directions
In medium bowl toss apples with lemon juice. On salad plates arrange Boston lettuce, endive, apple wedges, grapes, and almonds. Spoon on Lemon Dressing. Makes 6 side-dish servings.
Lemon Dressing
Ingredients
-
1
6 ounce container lemon low-fat yogurt
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1
tablespoon cider vinegar
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1/4
teaspoon salt
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1
tablespoon fresh dillweed (or 1/4 teaspoon dried dillweed)
-
1/4
teaspoon ground black pepper
Directions
In a small bowl stir together the yogurt, vinegar, salt, dillweed, and black pepper until well combined. Makes 2/3 cup.
Nutrition Facts
(Spring Waldorf Salad)
- Servings Per Recipe 6,
- Calories 112,
- Protein (gm) 4,
- Carbohydrate (gm) 19,
- Fat, total (gm) 4,
- Cholesterol (mg) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 14,
- Vitamin A (IU) 1555,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 120,
- Potassium (mg) 336,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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the lemon dressing recipe states it makes 23 cups--however something--looks missing to make it the standard 2-3C.--perhaps lite mayo ?
7/5/2010 07:34:37 AM Report AbusePLEASE GIVE DRESSING SEPARATE NUTRITIONAL VALUES
3/15/2010 10:33:48 AM Report Abuse