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Spinach, Pear & Shaved Parmesan Salad
Ingredients
- 8 cups fresh baby spinach
- 2 Bosc pears, quartered lengthwise, cored, and thinly sliced
- 2 ounces Parmesan or Parmigiano-Reggiano cheese, shaved
- 2 tablespoons balsamic vinegar
- 1 tablespoon whole-grain mustard
- 1/2 cup extra virgin olive oil
Directions
1. Combine spinach, pears, and cheese. For dressing whisk together vinegar, mustard, 1 tsp. each sugar and salt, and 1/4 tsp. freshly ground black pepper. Whisk in oil. Drizzle on salad and pass remaining. Makes 8 servings.
Nutrition Facts
(Spinach, Pear & Shaved Parmesan Salad)
- Servings Per Recipe 8,
- cal. (kcal) 200,
- Fat, total (g) 16,
- chol. (mg) 6,
- sat. fat (g) 3,
- carb. (g) 11,
- Monosaturated fat (g) 10,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 4,
- vit. A (IU) 3596,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 474,
- Potassium (mg) 62,
- calcium (mg) 141,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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