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Spicy BLT Salad
Ingredients
-
8
cups torn iceberg lettuce blend (about 12 ounces)
-
1
11 ounce can whole kernel corn with sweet peppers, drained
-
1
large tomato, coarsely chopped
-
8
slices bacon, crisp-cooked, drained, and crumbled
-
2/3
cup chopped fresh cilantro leaves
-
Chipotle Ranch Dressing (see recipe, below)
Directions
Combine lettuce blend, corn, tomato, bacon, and cilantro in large salad bowl. Pour dressing over lettuce mixture; gently toss to coat. Serve immediately. Makes 4 to 6 servings.
Chipolte Ranch Dressing
Yield: Makes 1/2 cup
Ingredients
-
1/2
cup bottled ranch salad dressing
-
1
finely chopped chipotle pepper in adobo sauce
Directions
Combine the ranch salad dressing and chipotle pepper. Makes 1/2 cup.
Nutrition Facts
(Spicy BLT Salad)
- Servings Per Recipe 4,
- Calories 288,
- Protein (gm) 9,
- Carbohydrate (gm) 15,
- Fat, total (gm) 22,
- Cholesterol (mg) 27,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 9,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 7,
- Vitamin A (IU) 1701,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 868,
- Potassium (mg) 435,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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7/17/2010 03:14:10 PM Report Abuse