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Spicy BLT Salad

A touch of corn adds a surprising texture to this bacon, lettuce, and tomato salad topped off with a spicy chipotle dressing.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Spicy BLT Salad

Ingredients

Directions

  1. Combine lettuce blend, corn, tomato, bacon, and cilantro in large salad bowl. Pour dressing over lettuce mixture; gently toss to coat. Serve immediately. Makes 4 to 6 servings.

Chipolte Ranch Dressing

Ingredients

Directions

  1. Combine the ranch salad dressing and chipotle pepper. Makes 1/2 cup.

Nutrition Facts (Spicy BLT Salad)

    Per serving:
  • 288 kcal cal.,
  • 22 g fat
  • (4 g sat. fat,
  • 9 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 27 mg chol.,
  • 868 mg sodium,
  • 15 g carb.,
  • 4 g fiber,
  • 7 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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