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Smoked Salmon and Apple Supper Salad
Ingredients
-
4
ounces thinly sliced, lox-style smoked salmon or smoked salmon, flaked with skin and bones removed
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3
medium carrots, cut lengthwise in 1/2-inch-wide sticks
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3
stalks celery, cut lengthwise into 1/2-inch-wide sticks
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2
medium fennel bulbs, cored and thinly sliced
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1
medium green apple, cored and thinly sliced
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1/4
cup olive oil
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1
medium lemon
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1
teaspoon sugar
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1/2
teaspoon salt
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1
tablespoon capers, drained
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Lemon slices and/or fennel fronds (optional)
Directions
1. In an extra-large bowl combine salmon, carrot, celery, fennel and apple.
2. In screw-top jar combine olive oil, the finely shredded peel and juice from lemon, sugar, and salt. Cover; shake well to combine. Drizzle over salad. Let stand 10 minutes, tossing halfway through.
3. Toss in capers. If desired, serve with lemon slices and/or fennel fronds. Makes 4 servings.
Nutrition Facts
(Smoked Salmon and Apple Supper Salad)
- Servings Per Recipe 4,
- Calories 246,
- Protein (gm) 8,
- Carbohydrate (gm) 24,
- Fat, total (gm) 15,
- Cholesterol (mg) 7,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 9,
- Vitamin A (IU) 78,
- Vitamin C (mg) 40,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1039,
- Potassium (mg) 847,
- Calcium (DV %) 111,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Outstanding salad!The ingredients sound a bit odd but the end result is fantastic! Because the recipe doesn't state HOW MUCH lemon juice or zest to use, I measured & tasted & ended up putting in 1/4 c lemon juice & a little over half of a lemon's zest. I forgot to add the capers(total oversight on my part since we love capers) but feel if I had added the capers, it probably would have left the salad too salty. So cut the salt in the dressing or be careful adding the capers!
5/23/2010 10:25:53 PM Report Abuse