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Sesame Vegetable Salad

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Prep: 50 minutes
Chill: 1 hour
 
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Sesame Vegetable Salad

Ingredients

  • 8  oz. chicken breast tenderloins, halved crosswise
  •   Salt and ground black pepper
  • 1  Tbsp. olive oil or cooking oil
  • 8  oz. fresh asparagus, trimmed
  • 8  oz. fresh sugar snap or snow pea pods, trimmed
  • 3  cups watercress, tough stems removed
  • 1  medium yellow sweet pepper, seeded and cut into thin strips
  • 1/2  cup grape tomatoes
  • 1  recipe Garlic Ginger Soy Dressing
  • 1  to 2 tsp. sesame seeds, toasted

Directions

1. Sprinkle chicken lightly with salt and pepper. In a large skillet cook chicken in hot oil over medium-high heat for 6 to 8 minutes or until no longer pink, turning to brown evenly. Remove chicken from skillet and cool slightly; place in an airtight container. Chill at least 1 hour or up to 2 days until ready to serve.

2. In a large saucepan cook asparagus and pea pods, covered, in a small amount of boiling salted water for 2 to 4 minutes or until crisp-tender. Drain; rinse with cold water. Drain well. Serve immediately or place in an airtight container and chill up to 2 days.

3. To serve, in a very large bowl toss together chilled chicken, asparagus, pea pods, watercress, sweet pepper, and tomatoes. Add Garlic Ginger Soy Dressing; toss well. Sprinkle with sesame seeds. Makes 6 servings.

4. Garlic Ginger Soy Dressing: In a screw-top jar combine 1/4 cup rice vinegar; 3 tablespoons olive oil; 1 clove garlic, minced; 1 teaspoon honey and 1 teaspoon soy sauce; 1/2 teaspoon sesame seeds, toasted; 1/4 teaspoon ground ginger; 1/8 teaspoon salt; and dash ground black pepper. Cover and shake well. Serve immediately or store in refrigerator up to 1 week; shake before serving.

Nutrition Facts

  • Calories 158,
  • Total Fat (g) 8,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 22,
  • Sodium (mg) 159,
  • Carbohydrate (g) 9,
  • Total Sugar (g) 3,
  • Fiber (g) 2,
  • Protein (g) 11,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 125,
  • Calcium (DV%) 6,
  • Iron (DV%) 9,
  • Percent Daily Values are based on a 2,000 calorie diet

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