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8
ounces chicken breast tenderloins, halved crosswise
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Salt and ground black pepper
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1
tablespoon olive oil or cooking oil
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8
ounces fresh asparagus, trimmed
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8
ounces fresh sugar snap or snow pea pods, trimmed
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3
cups watercress, tough stems removed
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1
medium yellow sweet pepper, seeded and cut into thin strips
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1/2
cup grape tomatoes
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1
recipe Garlic Ginger Soy Dressing
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1
- 2
teaspoons sesame seeds, toasted
1. Sprinkle chicken lightly with salt and pepper. In a large skillet cook chicken in hot oil over medium-high heat for 6 to 8 minutes or until no longer pink, turning to brown evenly. Remove chicken from skillet and cool slightly; place in an airtight container. Chill at least 1 hour or up to 2 days until ready to serve.
2. In a large saucepan cook asparagus and pea pods, covered, in a small amount of boiling salted water for 2 to 4 minutes or until crisp-tender. Drain; rinse with cold water. Drain well. Serve immediately or place in an airtight container and chill up to 2 days.
3. To serve, in a very large bowl toss together chilled chicken, asparagus, pea pods, watercress, sweet pepper, and tomatoes. Add Garlic Ginger Soy Dressing; toss well. Sprinkle with sesame seeds. Makes 6 servings.
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1/4
cup rice vinegar
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3
tablespoons olive oil
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1
clove garlic, minced
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1
teaspoon honey
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1
teaspoon soy sauce
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1/2
teaspoon sesame seeds, toasted
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1/4
teaspoon ground ginger
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1/8
teaspoon salt
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Dash ground black pepper
In a screw-top jar combine rice vinegar; olive oil; garlic; honey; soy sauce; sesame seeds; ground ginger; salt; and a dash of ground black pepper. Cover and shake well. Serve immediately or store in refrigerator up to 1 week; shake before serving.
- Servings Per Recipe 6,
- Calories 158,
- Protein (gm) 11,
- Carbohydrate (gm) 9,
- Fat, total (gm) 8,
- Cholesterol (mg) 22,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1118,
- Vitamin C (mg) 74,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 159,
- Potassium (mg) 279,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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