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Sesame-Ginger Wheat Berry Salad

Try this good-for-you salad recipe that combines black beans, cabbage, carrots, and mango chutney with wheat berries and Asian spices.

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  • Makes: 4 servings
  • Serving Size: 2/3 cup
  • Prep: 15 mins
  • Cook: 45 mins

Sesame-Ginger Wheat Berry Salad

Directions

  1. In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage. Makes 4 (2/3 cup) servings.

Nutrition Facts (Sesame-Ginger Wheat Berry Salad)

  • Per serving:
  • 226 kcal cal.,
  • 3 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 332 mg sodium,
  • 45 g carb.,
  • 8 g fiber,
  • 14 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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