Sesame-Ginger Wheat Berry Salad

Try this good-for-you salad recipe that combines black beans, cabbage, carrots, and mango chutney with wheat berries and Asian spices.

Sesame-Ginger Wheat Berry Salad + enlarge image
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6 users rated this recipe an average rating of 2.5
Makes:
4 servings
Serving Size:
2/3 cup
Prep:
15 mins
Cook:
45 mins
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Sesame-Ginger Wheat Berry Salad

Ingredients
1 1/4
cups water
1/2
cup wheat berries
1
cup canned black beans, rinsed and drained
1/2
of a medium mango, seeded, peeled, and chopped
3/4
cup thin bite-size strips carrots
1/4
cup purchased mango chutney
2
tablespoons rice vinegar
2
teaspoons toasted sesame oil
1/4
teaspoon ground ginger
 
Salt (optional)
1
small head napa cabbage, coarsely shredded

Directions

  1. In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage. Makes 4 (2/3 cup) servings.

Nutrition Facts

(Sesame-Ginger Wheat Berry Salad)
    Per serving:
  • 226 kcal cal.,
  • 3 g fat
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 332 mg sodium,
  • 45 g carb.,
  • 8 g fiber,
  • 14 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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