Makes: 4 side-dish servings
Prep: 15 minutes
Cook: 45 minutes
add to shopping list Ingredients
- 1-1/4 cups water
- 1/2 cup wheat berries
- 1 cup canned black beans, rinsed and drained
- 1/2 of a medium mango, seeded, peeled, and chopped
- 3/4 cup thin bite-size strips carrots
- 1/4 cup purchased mango chutney
- 2 Tbsp. rice vinegar
- 2 tsp. toasted sesame oil
- 1/4 tsp. ground ginger
- Salt (optional)
- 1 small head napa cabbage, coarsely shredded
Directions
1. In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage. Makes 4 (2/3 cup) servings.
Nutrition Facts
- Servings Per Recipe 4 side-dish servings
- Calories 226,
- Total Fat (g) 3,
- Saturated Fat (g) 0,
- Monounsaturated Fat (g) 1,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 0,
- Sodium (mg) 332,
- Carbohydrate (g) 45,
- Total Sugar (g) 14,
- Fiber (g) 8,
- Protein (g) 9,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 52,
- Calcium (DV%) 10,
- Iron (DV%) 11,
- Percent Daily Values are based on a 2,000 calorie diet
Comments ( )
Add your review
BHG Brands
Discover our BHG-branded furniture, fabrics, bedding & more
learn more