1/2 of a medium mango, seeded, peeled, and chopped
3/4 cup thin bite-size strips carrots
1/4 cup purchased mango chutney
2 Tbsp. rice vinegar
2 tsp. toasted sesame oil
1/4 tsp. ground ginger
Salt (optional)
1 small head napa cabbage, coarsely shredded
Directions
1. In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage. Makes 4 (2/3 cup) servings.
Nutrition Facts
Servings Per Recipe 4 side-dish servings
Calories 226,
Total Fat (g) 3,
Saturated Fat (g) 0,
Monounsaturated Fat (g) 1,
Polyunsaturated Fat (g) 1,
Cholesterol (mg) 0,
Sodium (mg) 332,
Carbohydrate (g) 45,
Total Sugar (g) 14,
Fiber (g) 8,
Protein (g) 9,
Vitamin A (DV%) 0,
Vitamin C (DV%) 52,
Calcium (DV%) 10,
Iron (DV%) 11,
Percent Daily Values are based on a 2,000 calorie diet