Sauteed Pork & Pear Salad

Slices of pork loin roast or tenderloin get this dinner salad off to a sizzling start. The pear and nut tossed salad is quick, easy and ready in 30 minutes.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Sauteed Pork & Pear Salad

Directions

  1. Trim fat from pork. Cut pork across the grain into thin, bite-size strips. Sprinkle with pepper and sage. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add pork. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Add nuts. Cook and stir for 30 seconds more. Remove meat mixture. Cover and keep warm.
  2. For dressing, in the same skillet combine pineapple juice, oil, honey, and Dijon-style mustard. Cook and stir just until bubbly, scraping up any crusty browned bits from bottom of the skillet.
  3. Divide salad greens among 4 shallow bowls or dinner plates. Arrange pears on greens. Top with pork mixture. Drizzle with dressing. Serve immediately. Makes 4 servings.
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Nutrition Facts (Sauteed Pork & Pear Salad)

  • Per serving:
  • 260 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 31 mg chol.,
  • 92 mg sodium,
  • 25 g carb.,
  • 4 g fiber,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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