Salsa, Black Bean, and Rice Salad

Beans are loaded with soluble fiber, which lowers blood sugar. For even more fiber and nutrients, substitute brown rice for the white in this recipe.

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4.0 by 12 people

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  • Makes: 6 servings
  • Start to Finish: 30 mins

Salsa, Black Bean, and Rice Salad

Directions

  1. In large bowl, stir together chilled rice, beans, tomatoes, sweet pepper, corn, onions, and cilantro; add picante sauce or salsa. Toss to coat. Stir in cheese, if using.
  2. Line six salad bowls or plates with lettuce leaves. Top with rice mixture. Serve with sour cream. Makes 6 servings.
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Nutrition Facts (Salsa, Black Bean, and Rice Salad)

  • Per serving:
  • 196 kcal cal.,
  • 1 g fat
  • (3 g sat. fat,
  • 6 mg chol.,
  • 662 mg sodium,
  • 39 g carb.,
  • 7 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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12 Ratings

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