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Salad with Mango Dressing

This simple fruit and vegetable side salad goes well with chicken or fish.

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3.5 by 9 people
20K views
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  • Makes: 8 servings
  • Start to Finish: 25 mins

Salad with Mango Dressing

3.5 by 9 people
20K views
Rate me!
  • Makes: 8 servings
  • Start to Finish: 25 mins

Directions

  1. In a large salad bowl toss together lettuce, arugula, watercress, and basil; set aside. Pit, peel, and slice mangoes. Chop enough of the sliced mangoes to make 1/2 cup; set remaining sliced mangoes aside.
  2. For dressing, in a blender container or food processor bowl combine the 1/2 cup chopped mango, vinegar, oil, honey, mint, and chives. Cover and blend or process until smooth. Season to taste with salt and pepper. Drizzle about half the dressing over salad greens; toss gently to coat. Arrange salad on individual plates. Top with mango slices, remaining dressing, and additional freshly ground pepper. Makes 8 to 10 servings.

Nutrition Facts (Salad with Mango Dressing)

  • Per serving:
  • 130 kcal cal.,
  • 6 g fat
  • 2 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 29 mg sodium,
  • 21 g carb.,
  • 3 g fiber,
  • 17 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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