Salad with Mango Dressing

This simple fruit and vegetable side salad goes well with chicken or fish.

20Kviews
9 users rated this recipe an average rating of 3.5
Makes:
8 servings
Start to Finish:
25 mins
Rate me!


Salad with Mango Dressing

Ingredients
1
head red or green leaf lettuce, torn into bite-size pieces (10 cups)
3
ounces arugula, trimmed and torn into bite-size pieces (about 2-1/2 cups)
1/2
cup watercress leaves
3
tablespoons snipped fresh basil
3
mangoes
1/4
3
tablespoons salad oil
2
tablespoons honey
1
teaspoon snipped fresh mint
1
teaspoon snipped fresh chives
 
Salt and freshly ground pepper

Directions

  1. In a large salad bowl toss together lettuce, arugula, watercress, and basil; set aside. Pit, peel, and slice mangoes. Chop enough of the sliced mangoes to make 1/2 cup; set remaining sliced mangoes aside.
  2. For dressing, in a blender container or food processor bowl combine the 1/2 cup chopped mango, vinegar, oil, honey, mint, and chives. Cover and blend or process until smooth. Season to taste with salt and pepper. Drizzle about half the dressing over salad greens; toss gently to coat. Arrange salad on individual plates. Top with mango slices, remaining dressing, and additional freshly ground pepper. Makes 8 to 10 servings.

Nutrition Facts

(Salad with Mango Dressing)
    Per serving:
  • 130 kcal cal.,
  • 6 g fat
  • 2 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 29 mg sodium,
  • 21 g carb.,
  • 3 g fiber,
  • 17 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...