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Romaine Hearts with Blue Cheese
Ingredients
- 1/2 of a (or 1 small) heart romaine lettuce (3 ounces)
- 1/4 cup very thinly sliced red onion
- 2 tablespoons coarsely chopped walnuts, toasted
- 2 tablespoons crumbled blue cheese
- 1/4 cup light blue cheese salad dressing
- Ground black pepper (optional)
Directions
1. Halve heart of romaine lengthwise. Trim core at ends. Place 1 half on each salad plate. Top with red onion, walnuts, and blue cheese. Drizzle with blue cheese salad dressing. If desired, sprinkled with black pepper.
Nutrition Facts
(Romaine Hearts with Blue Cheese)
- Servings Per Recipe 2,
- cal. (kcal) 121,
- Fat, total (g) 9,
- chol. (mg) 7,
- sat. fat (g) 3,
- carb. (g) 5,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 4,
- fiber (g) 2,
- sugar (g) 2,
- pro. (g) 5,
- vit. A (IU) 2478,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 481,
- Potassium (mg) 76,
- calcium (mg) 91,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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