Quinoa Salad with Roasted Green Chilies



Quinoa Salad with Roasted Green Chilies
Makes: 8 to 10 servings
Prep: 45 mins Cook: 25 mins Roast: 425°F 20 mins Stand: 45 mins
  • make this recipe
  • user reviews (0)
Quinoa Salad with Roasted Green Chilies
Ingredients
  • 1 1/4
    pounds fresh Anaheim chile peppers, poblano chile peppers, Banana chile peppers, and/or red sweet peppers
  • 2
    cups quinoa or 4 cups cooked couscous
  • 2
    cups water
  • 1
    cup chopped green onions
  • 2
    tablespoons butter
  • 1/3
    cup extra-virgin olive oil
  • 1/3
    cup lime juice
  • 4
    cloves garlic, minced
  • 1/2
    teaspoon sea salt or salt
  • 1/4
    teaspoon freshly ground black pepper
  • 2
    cups fresh cilantro, lightly chopped
  • 2/3
    cup pine nuts or slivered almonds, toasted
  • Bibb or Boston Lettuce
  • Whole Roasted Peppers*
Directions

1. Preheat oven to 425 degrees F. Halve chile peppers lengthwise. Remove stems, seeds, and membranes. Place pepper halves, cut sides down, on a foil-lined baking sheet. Roast for 20 to 25 minutes or until skins are blistered and dark. Carefully fold foil up and around pepper halves to enclose; let stand about 15 minutes. Use a sharp knife to loosen the edges of the skins; gently and slowly pull off the skin in strips. Cut peppers in bite-size strips. Set aside.

2. In a fine sieve thoroughly rinse the quinoa in cold water. In a medium saucepan combine quinoa and the 2 cups water. Bring to boiling; reduce heat. Simmer, covered, for 25 minutes. Remove from heat. Uncover; let stand about 30 minutes.

3. Meanwhile, in a medium skillet cook green onions in the 2 tablespoons hot butter until tender. Remove from heat. Cool.

4. For vinaigrette, in a small screw-top jar combine olive oil, lime juice, garlic, sea salt, and black pepper. Cover; shake well to combine.

5. In a bowl toss cooked quinoa or couscous, roasted pepper strips, cooked green onions, vinaigrette, cilantro, and pine nuts. Stir until combined. Line a serving platter with lettuce. Top with salad and roasted pepper. Top with additional whole roasted peppers. Serve salad at room temperature. Makes 8 to 10 servings.

From the Test Kitchen
  • Tip Test Kitchen Tip:While roasting peppers, add additional whole small peppers to use as garnish. Roast but do not peel the small peppers.
Nutrition Facts (Quinoa Salad with Roasted Green Chilies)
  • Servings Per Recipe 8,
  • Calories 366,
  • Protein (gm) 11,
  • Carbohydrate (gm) 39,
  • Fat, total (gm) 21,
  • Cholesterol (mg) 8,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 11,
  • Polyunsaturated fat (gm) 5,
  • Dietary Fiber, total (gm) 4,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 1944,
  • Vitamin C (mg) 136,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 52,
  • Sodium (mg) 147,
  • Potassium (mg) 723,
  • Calcium (DV %) 71,
  • Iron (DV %) 6,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4733465666

Top Brands
BHG Real Estate