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1 1/4
pounds fresh Anaheim chile peppers, poblano chile peppers, Banana chile peppers, and/or red sweet peppers
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2
cups quinoa or 4 cups cooked couscous
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2
cups water
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1
cup chopped green onions
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2
tablespoons butter
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1/3
cup extra-virgin olive oil
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1/3
cup lime juice
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4
cloves garlic, minced
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1/2
teaspoon sea salt or salt
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1/4
teaspoon freshly ground black pepper
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2
cups fresh cilantro, lightly chopped
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2/3
cup pine nuts or slivered almonds, toasted
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Bibb or Boston Lettuce
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Whole Roasted Peppers*
1. Preheat oven to 425 degrees F. Halve chile peppers lengthwise. Remove stems, seeds, and membranes. Place pepper halves, cut sides down, on a foil-lined baking sheet. Roast for 20 to 25 minutes or until skins are blistered and dark. Carefully fold foil up and around pepper halves to enclose; let stand about 15 minutes. Use a sharp knife to loosen the edges of the skins; gently and slowly pull off the skin in strips. Cut peppers in bite-size strips. Set aside.
2. In a fine sieve thoroughly rinse the quinoa in cold water. In a medium saucepan combine quinoa and the 2 cups water. Bring to boiling; reduce heat. Simmer, covered, for 25 minutes. Remove from heat. Uncover; let stand about 30 minutes.
3. Meanwhile, in a medium skillet cook green onions in the 2 tablespoons hot butter until tender. Remove from heat. Cool.
4. For vinaigrette, in a small screw-top jar combine olive oil, lime juice, garlic, sea salt, and black pepper. Cover; shake well to combine.
5. In a bowl toss cooked quinoa or couscous, roasted pepper strips, cooked green onions, vinaigrette, cilantro, and pine nuts. Stir until combined. Line a serving platter with lettuce. Top with salad and roasted pepper. Top with additional whole roasted peppers. Serve salad at room temperature. Makes 8 to 10 servings.
- Tip Test Kitchen Tip:While roasting peppers, add additional whole small peppers to use as garnish. Roast but do not peel the small peppers.
- Servings Per Recipe 8,
- Calories 366,
- Protein (gm) 11,
- Carbohydrate (gm) 39,
- Fat, total (gm) 21,
- Cholesterol (mg) 8,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1944,
- Vitamin C (mg) 136,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 147,
- Potassium (mg) 723,
- Calcium (DV %) 71,
- Iron (DV %) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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