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Quinoa Garden Salad

Quickly prep this side salad early in the day so it has time to chill at dinner. The make-ahead step will also save you time at the evening meal.

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  • Makes: 4 servings
  • Prep: 25 mins
  • Chill: 2 hrs to 4 hrs

Quinoa Garden Salad

Directions

  1. In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
  2. Meanwhile, in a large bowl, combine sweet pepper, tomatoes, garbanzo beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.

Nutrition Facts (Quinoa Garden Salad)

  • Per serving:
  • 178 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 339 mg sodium,
  • 34 g carb.,
  • 6 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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