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Pork and Mango Salad

Mango chutney supplies the flavor for this vinaigrette, which is a natural complement for the pork in this main-dish salad.

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  • Makes: 2 servings
  • Start to Finish: 30 mins

Pork and Mango Salad

Directions

Vinaigrette:

  1. In a blender container or food processor bowl combine the chutney, vinegar, mustard, garlic, and pepper. Cover and blend or process until smooth. In a small bowl combine olive oil and water. With blender or food processor running, add oil mixture in a thin steady stream to chutney mixture. Cover and blend or process for 15 seconds more.

Salad:

  1. Trim any fat from meat. Cut meat into 1/4-inch-thick slices. Coat an unheated large skillet with cooking spray. Preheat over medium-high heat. Cook the meat slices, half at a time, in the skillet for 3 to 4 minutes or until done, turning once. Remove all meat from skillet. Cover and keep warm.
  1. In a large bowl toss together the salad greens and water chestnuts. Pour about half of the vinaigrette over greens mixture. Toss to coat.
  1. To serve, divide greens mixture among 2 plates. Arrange some of the mango or nectarine slices and meat on the greens mixture. Drizzle each serving with about 1 tablespoon of the remaining vinaigrette. Sprinkle with the chives. Makes 2 servings.

Nutrition Facts (Pork and Mango Salad)

  • Per serving:
  • 206 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 33 mg chol.,
  • 68 mg sodium,
  • 25 g carb.,
  • 3 g fiber,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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