Poached Salmon on Citrus Salad

Use your favorite kind of oranges to make this healthy dinner salad. It can be made in 25 minutes so it's great for busy weeknights.

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  • Makes: 4 servings
  • Start to Finish: 25 mins
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Poached Salmon on Citrus Salad
Ingredients
1
lime
6
oranges (navel, blood, Cara Cara or tangerines)
4
4 ounces skinless salmon filets, about 1 inch thick
1/4
cup olive oil
1
teaspoon sugar
2
tablespoons cooking oil
6
wonton wrappers, cut into 1/2-inch strips
1
7 ounce bunch watercress, trimmed, or 4 cups arugula or baby spinach
Directions
  1. Finely shred 1 teaspoon peel from lime; set aside. Juice lime and 2 oranges; reserve 1/4 cup for dressing. Pour remaining in large nonstick skillet with lime peel and 1/2 cup water. Bring to boiling; add salmon. Reduce heat. Simmer, covered, 8 to 12 minutes, until fish easily flakes with fork.
  2. Meanwhile, for dressing, in bowl whisk together reserved juice, olive oil, and sugar; season with salt and pepper.
  3. In second large skillet heat cooking oil over medium-high. Cook wontons, 1 to 2 minutes, stirring often, until crisp.
  4. Peel and section remaining oranges. Drizzle dressing on greens, oranges, and salmon. Pass wontons. Makes 4 servings.
Nutrition Facts (Poached Salmon on Citrus Salad)
    Per serving:
  • 557 kcal cal.,
  • 36 g fat
  • (6 g sat. fat,
  • 11 g polyunsaturated fat,
  • 15 g monounsatured fat),
  • 63 mg chol.,
  • 302 mg sodium,
  • 34 g carb.,
  • 6 g fiber,
  • 20 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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