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Poached Salmon on Citrus Salad

Use your favorite kind of oranges to make this healthy dinner salad. It can be made in 25 minutes so it's great for busy weeknights.

3.0 by 15 people
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  • Makes: 4 servings
  • Start to Finish: 25 mins

Poached Salmon on Citrus Salad



  1. Finely shred 1 teaspoon peel from lime; set aside. Juice lime and 2 oranges; reserve 1/4 cup for dressing. Pour remaining in large nonstick skillet with lime peel and 1/2 cup water. Bring to boiling; add salmon. Reduce heat. Simmer, covered, 8 to 12 minutes, until fish easily flakes with fork.
  2. Meanwhile, for dressing, in bowl whisk together reserved juice, olive oil, and sugar; season with salt and pepper.
  3. In second large skillet heat cooking oil over medium-high. Cook wontons, 1 to 2 minutes, stirring often, until crisp.
  4. Peel and section remaining oranges. Drizzle dressing on greens, oranges, and salmon. Pass wontons. Makes 4 servings.

Nutrition Facts (Poached Salmon on Citrus Salad)

    Per serving:
  • 557 kcal cal.,
  • 36 g fat
  • (6 g sat. fat,
  • 11 g polyunsaturated fat,
  • 15 g monounsatured fat),
  • 63 mg chol.,
  • 302 mg sodium,
  • 34 g carb.,
  • 6 g fiber,
  • 20 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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