Pear-Walnut Salad

Fresh, sweet, crisp pears are tossed with walnuts for a great-tasting side salad that is high in fiber and antioxidants.

Pear-Walnut Salad + enlarge image
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12 users rated this recipe an average rating of 3.5
Makes:
2 servings
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Pear-Walnut Salad

Ingredients
3
tablespoons pear nectar
1
tablespoon seasoned rice vinegar
2
teaspoons olive oil
1/8
teaspoon coarsely ground black pepper
2
cups torn mixed salad greens
1/2
medium pear, cored and thinly sliced
1/4
small red onion, thinly sliced and separated into rings
2
tablespoons chopped walnuts, toasted

Directions

    For vinaigrette:
  1. In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.
  2. Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette. Makes 2 servings.

Nutrition Facts

(Pear-Walnut Salad)
    Per serving:
  • 143 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 36 mg sodium,
  • 15 g carb.,
  • 3 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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