Fresh, sweet, crisp pears are tossed with walnuts for a great-tasting side salad that is high in fiber and antioxidants.
- Makes: 2 servings
tablespoons pear nectar
tablespoon seasoned rice vinegar
teaspoons olive oil
teaspoon coarsely ground black pepper
cups torn mixed salad greens
medium pear, cored and thinly sliced
small red onion, thinly sliced and separated into rings
tablespoons chopped walnuts, toasted
- In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.
- Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette. Makes 2 servings.
Nutrition Facts (Pear-Walnut Salad)
- 143 kcal cal.;
- 9 g Fat, total;
- 1 g sat. fat;
- 15 g carb.;
- 3 g fiber;
- 2 g pro.;
- 36 mg sodium
- Percent Daily Values are based on a 2,000 calorie diet