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Pear and Walnut Salad
Ingredients
- 1 Comice pear, cored and thinly sliced
- 1 Bartlett pear, cored and thinly sliced
- 1/4 cup crumbled blue cheese
- 1/4 cup walnuts, toasted and coarsely chopped
- 6 tablespoons walnut oil
- 1/4 cup pear liqueur or pear nectar
- 1 tablespoon Tbsp. Walnut-Dijon mustard or Dijon-style mustard
Directions
1. Arrange pear slices on four salad plates. Sprinkle with cheese and walnuts.
2. For dressing whisk together oil, liqueur, and mustard. Season to taste with pepper. Drizzle 2 tablespoons dressing on each salad. Cover and store remaining dressing up to 3 days; serve with spinach salad or cut-up fruit. Makes 4 servings.
Nutrition Facts
(Pear and Walnut Salad)
- Servings Per Recipe 4,
- cal. (kcal) 350,
- Fat, total (g) 28,
- chol. (mg) 6,
- sat. fat (g) 4,
- carb. (g) 19,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 16,
- Trans fatty acid (g) 0,
- fiber (g) 3,
- sugar (g) 8,
- pro. (g) 3,
- vit. A (IU) 97,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 209,
- Potassium (mg) 154,
- calcium (mg) 61,
- iron (mg) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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