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Pasta Spinach Salad
Ingredients
-
6
ounces dried whole wheat or regular penne or cavatelli pasta
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2
medium tomatoes, peeled, seeded, and chopped
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1/2
cup crumbled feta cheese (2 ounces)
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1/3
cup bottled reduced-calorie Italian salad dressing
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1/4
cup sliced green onions
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2
tablespoons sliced pitted ripe olives
-
6
cups torn fresh spinach
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Cracked black pepper
Directions
1. Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
2. To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.
Nutrition Facts
(Pasta Spinach Salad)
- Servings Per Recipe 8,
- Calories 117,
- Protein (gm) 5,
- Carbohydrate (gm) 19,
- Fat, total (gm) 3,
- Cholesterol (mg) 7,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Sodium (mg) 256,
- Potassium (mg) 216,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Vegetables () 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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