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Pasta Spinach Salad
Ingredients
- 6 ounces dried whole wheat or regular penne or cavatelli pasta
- 2 medium tomatoes, peeled, seeded, and chopped
- 1/2 cup crumbled feta cheese (2 ounces)
- 1/3 cup bottled reduced-calorie Italian salad dressing
- 1/4 cup sliced green onions
- 2 tablespoons sliced pitted ripe olives
- 6 cups torn fresh spinach
- Cracked black pepper
Directions
1. Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
2. To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.
Nutrition Facts
(Pasta Spinach Salad)
- Servings Per Recipe 8,
- cal. (kcal) 117,
- Fat, total (g) 3,
- chol. (mg) 7,
- sat. fat (g) 1,
- carb. (g) 19,
- Monosaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 2,
- pro. (g) 5,
- sodium (mg) 256,
- Potassium (mg) 216,
- calcium (mg) 71,
- iron (mg) 2,
- Vegetables () 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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