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Orzo and Bulgur Salad
Ingredients
-
1
cup bulgur
-
1
cup orzo
-
1/2
cup finely chopped celery
-
1/2
cup shredded carrot
-
1/2
cup chopped, seeded cucumber
-
1/2
cup dried cranberries
-
1/3
cup olive oil
-
1/4
cup balsamic vinegar
-
1/2
cup coarsely snipped fresh parsley
-
2
tablespoons finely chopped shallot
-
1
teaspoon sugar
-
1
teaspoon salt
-
1
teaspoon dry mustard
-
1/2
teaspoon fennel seeds, crushed
-
1/4
teaspoon pepper
-
1/4
cup chopped green onions
-
1/4
cup crumbled feta cheese
Directions
1. Place bulgur in a 2-cup glass measure; set aside. Cook orzo according to package directions. Drain orzo, reserving cooking water. Pour enough of the hot cooking water into the glass measure with the bulgur to equal 2 cups. Let bulgur stand for 45 minutes or until all the liquid has been absorbed.
2. In a large bowl combine cooked orzo, celery, carrot, cucumber, and cranberries. Add the bulgur; set aside. In a medium bowl whisk together olive oil, vinegar, parsley, shallot, sugar, salt, mustard, fennel seeds, and pepper. Add to bulgur mixture; toss well to combine. Cover and chill for 4 to 24 hours. Stir before serving. Top with green onions and feta cheese. Makes 10 to 12 servings.
Nutrition Facts
(Orzo and Bulgur Salad)
- Servings Per Recipe 10,
- Calories 217,
- Protein (gm) 5,
- Carbohydrate (gm) 31,
- Fat, total (gm) 9,
- Cholesterol (mg) 3,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 1701,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 288,
- Potassium (mg) 168,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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