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Nuts-About-Fruit Salad
Ingredients
-
1
8 ounce can crushed pineapple (juice pack)
-
1
cup shredded carrot
-
1
cup chopped apple or pear
-
1/4
cup shelled sunflower seeds
-
1/4
cup raisins or dried tart cherries
-
1/3
cup plain low-fat yogurt
-
2
tablespoons creamy peanut butter
Directions
1. Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.
2. For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.
Nutrition Facts
(Nuts-About-Fruit Salad)
- Servings Per Recipe 6,
- Calories 135,
- Protein (gm) 4,
- Carbohydrate (gm) 19,
- Fat, total (gm) 6,
- Cholesterol (mg) 1,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 5588,
- Vitamin C (mg) 6,
- Sodium (mg) 43,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Fruit () 1,
- High-Fat Meat () 1,
- Fat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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