Ingredients

• 1  8-ounce can crushed pineapple (juice pack)
• 1  cup shredded carrot
• 1  cup chopped apple or pear
• 1/4  cup shelled sunflower seeds
• 1/4  cup raisins or dried tart cherries
• 1/3  cup plain low-fat yogurt
• 2  tablespoons creamy peanut butter

Directions

1. Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.

2. For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.