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Nuts-About-Fruit Salad

Rated :  Not yet rated
Makes: 6 side-dish servings
Prep: 15 minutes
Chill: 1 hour
 
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Nuts-About-Fruit Salad

Ingredients

  • 1  8-ounce can crushed pineapple (juice pack)
  • 1  cup shredded carrot
  • 1  cup chopped apple or pear
  • 1/4  cup shelled sunflower seeds
  • 1/4  cup raisins or dried tart cherries
  • 1/3  cup plain low-fat yogurt
  • 2  tablespoons creamy peanut butter

Directions

1. Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.

2. For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.

Nutrition Facts

  • Servings Per Recipe 6 side-dish servings
  • Calories 135,
  • Total Fat (g) 6,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 1,
  • Sodium (mg) 43,
  • Carbohydrate (g) 19,
  • Fiber (g) 3,
  • Protein (g) 4,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 11,
  • Calcium (DV%) 5,
  • Iron (DV%) 5,
  • Fruit (d.e.) 1,
  • High-fat Meat (d.e.) .5,
  • Fat (d.e.) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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