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Nuts-About-Fruit Salad
Makes: 6 side-dish servings
Prep: 15 minutes
Chill: 1 hour
Chill: 1 hour
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Ingredients
- 1 8-ounce can crushed pineapple (juice pack)
- 1 cup shredded carrot
- 1 cup chopped apple or pear
- 1/4 cup shelled sunflower seeds
- 1/4 cup raisins or dried tart cherries
- 1/3 cup plain low-fat yogurt
- 2 tablespoons creamy peanut butter
Directions
1. Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.
2. For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.
Nutrition Facts
- Servings Per Recipe 6 side-dish servings
- Calories 135,
- Total Fat (g) 6,
- Saturated Fat (g) 1,
- Cholesterol (mg) 1,
- Sodium (mg) 43,
- Carbohydrate (g) 19,
- Fiber (g) 3,
- Protein (g) 4,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 11,
- Calcium (DV%) 5,
- Iron (DV%) 5,
- Fruit (d.e.) 1,
- High-fat Meat (d.e.) .5,
- Fat (d.e.) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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