Melon Salad with Sweet Sesame Dressing

Watermelon, cantaloupe, honeydew, and cucumbers are tossed with a light vinaigrette to make this fresh and simple side salad.

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  • Makes: 6 servings
  • Start to Finish: 30 mins
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Melon Salad with Sweet Sesame Dressing
Ingredients
1/3
cup sugar
3
tablespoons champagne vinegar or white wine vinegar
1/2
teaspoon kosher salt or salt
1/2
teaspoon ground ginger
3
tablespoons vegetable oil
3
tablespoons extra-virgin olive oil
1 1/2
teaspoons sesame seeds, toasted
1/2
teaspoon toasted sesame oil
 
Dash cayenne pepper
2
cups cut up seedless watermelon
2
cups cut up cantaloupe
2
cups cut up honeydew
1
cup sliced English cucumber
 
Lettuce leaves
 
Snipped fresh cilantro (optional)
 
Crisp cooked bacon, drained and crumbled (optional)
Directions
  1. In small saucepan combine sugar, vinegar, salt, and ginger. Stir over medium heat until sugar dissolves. Remove from heat. Place in a medium bowl. Slowly add both oils to sugar mixture in a thin steady stream, whisking constantly until thickened. Stir in sesame seeds, sesame oil, and cayenne pepper; set aside.
  2. In large bowl combine melon and cucumber. Add 1/2 cup of the dressing; toss to coat. Line salad bowls or a platter with lettuce; top with melon mixture. If desired, sprinkle with cilantro and bacon. Pass remaining dressing. Makes 6 servings.
Nutrition Facts (Melon Salad with Sweet Sesame Dressing)
    Per serving:
  • 233 kcal cal.,
  • 15 g fat
  • (2 g sat. fat,
  • 6 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 0 mg chol.,
  • 186 mg sodium,
  • 26 g carb.,
  • 2 g fiber,
  • 24 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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