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Melon Salad with Sweet Sesame Dressing

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Start to Finish: 30 min.
 
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Melon Salad with Sweet Sesame Dressing

Ingredients

  • 1/3  cup sugar
  • 3  Tbsp. champagne vinegar or white wine vinegar
  • 1/2  tsp. kosher salt or salt
  • 1/2  tsp. ground ginger
  • 3  Tbsp. vegetable oil
  • 3  Tbsp. extra-virgin olive oil
  • 1-1/2  tsp. sesame seeds, toasted
  • 1/2  tsp. toasted sesame oil
  •   Dash cayenne pepper
  • 2  cups cut up seedless watermelon
  • 2  cups cut up cantaloupe
  • 2  cups cut up honeydew
  • 1  cup sliced English cucumber
  •   Lettuce leaves
  •   Snipped fresh cilantro (optional)
  •   Crisp cooked bacon, drained and crumbled (optional)

Directions

1. In small saucepan combine sugar, vinegar, salt, and ginger. Stir over medium heat until sugar dissolves. Remove from heat. Place in a medium bowl. Slowly add both oils to sugar mixture in a thin steady stream, whisking constantly until thickened. Stir in sesame seeds, sesame oil, and cayenne pepper; set aside.

2. In large bowl combine melon and cucumber. Add 1/2 cup of the dressing; toss to coat. Line salad bowls or a platter with lettuce; top with melon mixture. If desired, sprinkle with cilantro and bacon. Pass remaining dressing. Makes 6 servings.

Nutrition Facts

  • Calories 233,
  • Total Fat (g) 15,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 6,
  • Cholesterol (mg) 0,
  • Sodium (mg) 186,
  • Carbohydrate (g) 26,
  • Total Sugar (g) 24,
  • Fiber (g) 2,
  • Protein (g) 2,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 59,
  • Calcium (DV%) 3,
  • Iron (DV%) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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