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Melon and Watercress Salad

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  • Makes: 2 servings
  • Start to Finish: 20 mins

Melon and Watercress Salad

Directions

  1. Line salad plates with watercress sprigs and arugula leaves. Arrange the melon balls, orange sections, onion slices, nuts, and mint on top of greens.
  2. Drizzle Citrus Vinaigrette over salads. Makes 2 servings.

Citrus Vinaigrette

Directions

  1. In a small bowl combine 1/4 cup lemon juice; 2 tablespoons frozen orange juice concentrate, thawed; 1 tablespoon finely shredded orange peel; 1 teaspoon Dijon-style mustard; and 1/2 teaspoon sugar. Slowly beat or whisk in 1/4 cup olive oil until slightly thickened. To store any remaining vinaigrette, cover and refrigerate up to 2 weeks.

Nutrition Facts (Melon and Watercress Salad)

  • Per serving:
  • 220 kcal cal.,
  • 15 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 33 mg sodium,
  • 21 g carb.,
  • 4 g fiber,
  • 17 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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