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Melon and Berries Salad
Ingredients
-
2
cups chilled cantaloupe cubes or balls
-
2
cups chilled honeydew melon cubes or balls
-
1
tablespoon honey
-
1
teaspoon fresh lime juice
-
1
tablespoon snipped fresh mint
-
1
cup fresh blueberries and/or red raspberries
Directions
1. In a medium bowl combine cantaloupe and honeydew melon. Drizzle honey and lime juice over melon; gently toss to mix. Cover and chill for up to 24 hours.
2. Just before serving, add mint and toss gently to mix. Sprinkle with fresh berries.
3. Makes 4 to 6 side-dish servings
Nutrition Facts
(Melon and Berries Salad)
- Servings Per Recipe 4,
- Calories 96,
- Protein (gm) 1,
- Carbohydrate (gm) 24,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 21,
- Vitamin A (IU) 2672,
- Vitamin C (mg) 49,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Sodium (mg) 29,
- Potassium (mg) 449,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Fruit () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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