Mango, Tomato, and Avocado Salad
medium mango, seeded, peeled and cut into chunks
medium tomato, cut into chunks
tablespoons snipped fresh cilantro
tablespoons olive oil
tablespoon white wine vinegar
tablespoon lemon juice
clove garlic, minced
teaspoon freshly ground black pepper
medium avocado, halved, seeded, peeled and cut into chunks
Lettuce leaves (optional)
- In a medium bowl combine mango, tomato, and red onion.
- For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.
Nutrition Facts(Mango, Tomato, and Avocado Salad)
- Per serving:
- 166 kcal cal.,
- 12 g fat
- (2 g sat. fat,
- 0 mg chol.,
- 154 mg sodium,
- 14 g carb.,
- 3 g fiber,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet