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Mango, Tomato, and Avocado Salad
Ingredients
- 1 mediummango, seeded, peeled and cut into chunks
- 1 mediumtomato, cut into chunks
- 1/3 cup thinly sliced red onion
- 2 tablespoons snipped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1 clovegarlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 mediumavocado, halved, seeded, peeled and cut into chunks
- Lettuce leaves (optional)
Directions
1. In a medium bowl combine mango, tomato, and red onion.
2. For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.
Nutrition Facts
(Mango, Tomato, and Avocado Salad)
- Servings Per Recipe 4,
- cal. (kcal) 166,
- Fat, total (g) 12,
- chol. (mg) 0,
- sat. fat (g) 2,
- carb. (g) 14,
- fiber (g) 3,
- pro. (g) 1,
- vit. A (IU) 2478,
- vit. C (mg) 28,
- sodium (mg) 154,
- calcium (mg) 20,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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