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Mango Salad with Smoked Turkey
Ingredients
-
Salad:
6cups torn mixed greens -
4
mangoes, cut from seed, peeled, and cut into thin slices
-
8
ounces cooked smoked turkey or chicken, cut into thin bite-size strips; or smoked trout, catfish, or other white fish, crumbled
-
1
green onion, thinly sliced (2 tablespoons)
-
1/4
cup snipped fresh cilantro
-
Lime Vinaigrette:
1/4cup salad oil -
1/4
teaspoon finely shredded lime peel
-
2
tablespoons lime juice
-
1/4
teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
-
Edible flowers such as nasturtiums, chive flowers, pansies, or snapdragons (optional)
-
Lime wedges (optional)
Directions
1. Salad: Divide greens among 4 salad plates. Arrange one-fourth of the mango, smoked turkey, and green onion on each plate of greens. Sprinkle with cilantro.
2. Lime Vinaigrette: For Lime Vinaigrette, in a screw-top jar combine salad oil, lime peel, lime juice, and ginger. Cover and shake well.
3. Drizzle vinaigrette over salad. Garnish with edible flowers and lime wedges, if using. Makes 4 main-dish servings.
From the Test Kitchen
- Make Ahead Tip Prepare Lime Vinaigrette; cover and chill up to 4 hours. Shake before drizzling over salad.
Nutrition Facts
(Mango Salad with Smoked Turkey)
- Calories 333,
- Protein (gm) 13,
- Carbohydrate (gm) 39,
- Fat, total (gm) 16,
- Cholesterol (mg) 29,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 6,
- Vitamin A (RE) 917,
- Vitamin C (mg) 66,
- Sodium (mg) 582,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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