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Mandarin Orange Salad
Ingredients
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon olive, canola, or canola-soybean blend
- 1 teaspoon sugar
- 1/4 teaspoon dry mustard
- 6 cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
- 1 10 1/2ounce can mandarin orange sections (juice pack), drained
- 1/2 cup fresh raspberries
- 1/4 cup sliced almonds, lightly toasted
Directions
1. In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.
2. Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.
Nutrition Facts
(Mandarin Orange Salad)
- Servings Per Recipe 6,
- cal. (kcal) 89,
- Fat, total (g) 5,
- sat. fat (g) 1,
- carb. (g) 10,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 7,
- pro. (g) 2,
- vit. A (IU) 972,
- vit. C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- sodium (mg) 10,
- Potassium (mg) 258,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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