Mandarin Orange Salad

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Mandarin Orange Salad
Makes: 6 servings
Serving size: 1 cup
Start to Finish: 20 mins
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  • user reviews (1)
Mandarin Orange Salad
Ingredients
  • 1
    tablespoon red wine vinegar
  • 1
    tablespoon orange juice
  • 1
    tablespoon olive, canola, or canola-soybean blend
  • 1
    teaspoon sugar
  • 1/4
    teaspoon dry mustard
  • 6
    cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
  • 1
    10 1/2 ounce can mandarin orange sections (juice pack), drained
  • 1/2
    cup fresh raspberries
  • 1/4
    cup sliced almonds, lightly toasted
Directions

1. In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.

2. Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.

Nutrition Facts (Mandarin Orange Salad)
  • Servings Per Recipe 6,
  • Calories 89,
  • Protein (gm) 2,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 5,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 3,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 7,
  • Vitamin A (IU) 972,
  • Vitamin C (mg) 25,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 44,
  • Sodium (mg) 10,
  • Potassium (mg) 258,
  • Calcium (DV %) 40,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
mrettig4 wrote:

where is the chicken

8/29/2011 07:30:17 PM Report Abuse

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