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Mandarin Orange Salad
Ingredients
-
1
tablespoon red wine vinegar
-
1
tablespoon orange juice
-
1
tablespoon olive, canola, or canola-soybean blend
-
1
teaspoon sugar
-
1/4
teaspoon dry mustard
-
6
cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
-
1
10 1/2 ounce can mandarin orange sections (juice pack), drained
-
1/2
cup fresh raspberries
-
1/4
cup sliced almonds, lightly toasted
Directions
1. In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.
2. Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.
Nutrition Facts
(Mandarin Orange Salad)
- Servings Per Recipe 6,
- Calories 89,
- Protein (gm) 2,
- Carbohydrate (gm) 10,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 7,
- Vitamin A (IU) 972,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Sodium (mg) 10,
- Potassium (mg) 258,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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where is the chicken
8/29/2011 07:30:17 PM Report Abuse