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Mandarin-Berry Salad
Ingredients
-
6
cups torn mixed salad greens
-
1
cup fresh strawberries, hulled and quartered
-
1/2
cup sliced green onions
-
1/2
cup canned rice noodles
-
1/4
cup sliced almonds, toasted
-
1
11 ounce can mandarin orange sections, drained
-
1/4
cup flaked coconut
-
2
teaspoons honey
-
2
teaspoons salad oil
-
2
teaspoons balsamic vinegar
-
1/2
teaspoon ground ginger
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
2
ounces semisoft goat cheese, crumbled
Directions
1. In a large bowl combine greens, strawberries, onions, noodles, and almonds; set aside.
2. In a food processor bowl or blender container combine 1/2 cup of the oranges, coconut, honey, oil, vinegar, ginger, salt, and pepper. Cover; process or blend until combined. Pour dressing over salad; toss to coat. Top with remaining oranges and the cheese. Makes 6 servings.
Nutrition Facts
(Mandarin-Berry Salad)
- Servings Per Recipe 6,
- Calories 153,
- Protein (gm) 4,
- Carbohydrate (gm) 16,
- Fat, total (gm) 9,
- Cholesterol (mg) 4,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 7,
- Vitamin A (IU) 534,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Sodium (mg) 308,
- Potassium (mg) 265,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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