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Mandarin-Berry Salad
Ingredients
- 6 cups torn mixed salad greens
- 1 cup fresh strawberries, hulled and quartered
- 1/2 cup sliced green onions
- 1/2 cup canned rice noodles
- 1/4 cup sliced almonds, toasted
- 1 11 ounce can mandarin orange sections, drained
- 1/4 cup flaked coconut
- 2 teaspoons honey
- 2 teaspoons salad oil
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 ounces semisoft goat cheese, crumbled
Directions
1. In a large bowl combine greens, strawberries, onions, noodles, and almonds; set aside.
2. In a food processor bowl or blender container combine 1/2 cup of the oranges, coconut, honey, oil, vinegar, ginger, salt, and pepper. Cover; process or blend until combined. Pour dressing over salad; toss to coat. Top with remaining oranges and the cheese. Makes 6 servings.
Nutrition Facts
(Mandarin-Berry Salad)
- Servings Per Recipe 6,
- cal. (kcal) 153,
- Fat, total (g) 9,
- chol. (mg) 4,
- sat. fat (g) 3,
- carb. (g) 16,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 4,
- vit. A (IU) 534,
- vit. C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- sodium (mg) 308,
- Potassium (mg) 265,
- calcium (mg) 50,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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