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Lemon Breakfast Parfaits
Ingredients
-
3/4
cup fat-free milk
-
Dash salt
-
1/3
cup couscous
-
1/2
cup lemon low-fat yogurt
-
1/2
cup reduced-calorie dairy sour cream
-
1
tablespoon honey
-
1/4
teaspoon finely shredded lemon peel
-
3
cups assorted fruit, such as sliced strawberries, kiwifruit, nectarine, or star fruit; and/or blueberries or raspberries
-
Chopped crystallized ginger (optional)
-
Fresh mint (optional)
Directions
1. In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
2. In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.
3. To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.
4. Exchanages: 1 Starch, 1/2 Fruit, 1/2 Fat
From the Test Kitchen
- Make Ahead Tip Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.
Nutrition Facts
(Lemon Breakfast Parfaits)
- Servings Per Recipe 6,
- Calories 127,
- Protein (gm) 5,
- Carbohydrate (gm) 22,
- Fat, total (gm) 2,
- Cholesterol (mg) 6,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 70,
- Percent Daily Values are based on a 2,000 calorie diet
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