Popular in Food

Lemon Breakfast Parfaits

For a smart start in the morning, dish up these healthful layered parfaits of fruit and couscous.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
3.0 by 4 people
1,570 views
Rate me!
  • Makes: 6 servings
  • Prep: 20 mins
  • Cool: 30 mins
  • Stand: 5 mins

Lemon Breakfast Parfaits

Directions

  1. In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
  2. In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.
  3. To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.
  4. 1 Starch, 1/2 Fruit, 1/2 Fat

From the Test Kitchen

Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.

Nutrition Facts (Lemon Breakfast Parfaits)

  • Per serving:
  • 127 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 6 mg chol.,
  • 70 mg sodium,
  • 22 g carb.,
  • 2 g fiber,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
Done Cancel close
No one has shared their photo yet.
close