Jumping Black Bean Salad

In this main-dish salad, red pepper, and cumin add spice while black beans bring protein to the mix. Serve it with crusty bread for a cool meal on a hot day.

Makes:
3 servings
Start to Finish:
15 mins
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Jumping Black Bean Salad

Ingredients
1
15 ounce can black beans, rinsed and drained
2
teaspoons chili oil or olive oil
1/2
teaspoon ground cumin
2
tablespoons lime juice
4
cups torn mixed greens
1
tomato, chopped
1/2
cup shredded carrot
 
Salt
 
Ground red pepper

Directions

  1. Stir together black beans, chili or olive oil, cumin, and lime juice; set aside. In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix. Season to taste with salt and red pepper. Makes 3 servings.

Nutrition Facts

(Jumping Black Bean Salad)
    Per serving:
  • 148 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 469 mg sodium,
  • 26 g carb.,
  • 9 g fiber,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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