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Hummus Salad Plate
Ingredients
-
1
15 ounce can chickpeas (garbanzo beans), undrained
-
1/4
cup tahini (sesame paste)
-
1
tablespoon lemon juice
-
2
- 4
cloves garlic, chopped
-
1/4
teaspoon salt
-
1/4
- 1/2
teaspoon ground red pepper (optional)
-
Carrot sticks, celery sticks, and/or other raw vegetables
-
Whole wheat pita bread wedges, pita crisps, and/or bagel chips
Directions
1. In a food processor bowl or blender container combine chickpeas, tahini, lemon juice, garlic, salt, and red pepper, if desired. Process or blend until smooth. Spoon into a serving bowl on a platter with carrot sticks, celery sticks, and/or other raw vegetables.
2. Serve with whole wheat pita bread wedges, pita crisps, and/or bagel chips. Makes 4 servings.
Nutrition Facts
(Hummus Salad Plate)
- Servings Per Recipe 4,
- Calories 114,
- Protein (gm) 4,
- Carbohydrate (gm) 12,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin C (mg) 4,
- Sodium (mg) 71,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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