Makes: 4 servings
Start to Finish: 15 minutes
add to shopping list Ingredients
- 1 15-ounce can chickpeas (garbanzo beans), undrained
- 1/4 cup tahini (sesame paste)
- 1 tablespoon lemon juice
- 2 to 4 cloves garlic, chopped
- 1/4 teaspoon salt
- 1/4 to 1/2 teaspoon ground red pepper (optional)
- Carrot sticks, celery sticks, and/or other raw vegetables
- Whole wheat pita bread wedges, pita crisps, and/or bagel chips
Directions
1. In a food processor bowl or blender container combine chickpeas, tahini, lemon juice, garlic, salt, and red pepper, if desired. Process or blend until smooth. Spoon into a serving bowl on a platter with carrot sticks, celery sticks, and/or other raw vegetables.
2. Serve with whole wheat pita bread wedges, pita crisps, and/or bagel chips. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4 servings
- Calories 114,
- Total Fat (g) 6,
- Saturated Fat (g) 1,
- Cholesterol (mg) 0,
- Sodium (mg) 71,
- Carbohydrate (g) 12,
- Fiber (g) 3,
- Protein (g) 4,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 7,
- Calcium (DV%) 3,
- Iron (DV%) 12,
- Percent Daily Values are based on a 2,000 calorie diet
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