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4
medium oranges (about 1-1/4 pounds)
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2
15 ounce can navy beans, rinsed and drained
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2
medium tomatoes, seeded and chopped (1 cup)
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1 1/3
cups chopped cucumber
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3
green onions, thinly sliced (1/3 cup)
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Orange juice
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3
tablespoons white wine vinegar
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2
tablespoons snipped fresh oregano
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2
tablespoons olive oil
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2
cloves garlic, minced
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1/2
teaspoon pepper
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1/4
teaspoon salt
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3
pita bread rounds
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Olive oil nonstick cooking spray
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1/4
teaspoon garlic powder
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4 1/2
cups torn romaine
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3/4
cup crumbled feta cheese (3 ounces)
1. Finely shred enough orange peel to make 1 teaspoon; set aside. Peel oranges. Working over a glass measure to catch the juice, section oranges (should have about 1-1/2 cups orange sections). Set juice aside. Combine the orange sections, beans, tomato, cucumber, and green onion in a large bowl.
2. For dressing, combine 1/4 cup of the reserved orange juice (add additional juice, if necessary), vinegar, oregano, olive oil, the 1 teaspoon orange peel, garlic, pepper, and salt in a screw-top jar. Cover and shake well. Pour dressing over bean mixture. Toss gently to coat. Cover and chill bean mixture for 3 to 4 hours.
3. Spray one side of each pita bread round with olive oil nonstick coating. Sprinkle lightly with garlic powder. Place on baking sheet. Bake in 350 degrees F oven about 5 minutes or until warm. Cut each pita round into 6 wedges.
4. Meanwhile, drain marinade from bean mixture; reserve marinade as dressing. Toss together the bean mixture and torn romaine in a large bowl. Divide salad mixture among 4 dinner plates. Sprinkle each salad with feta cheese. Spoon desired amount of dressing over each salad. Serve with warm pita bread wedges. Makes 6 main-dish servings.
5. Food exchanges: 1/2 vegetable, 1/2 fruit, 2 starch, 1/2 meat, 1-1/2 fat.
- Variation Citrusy Bean-Topped Bruschetta:Mash slightly, spoon onto toasted French bread slices and sprinkle with a little Parmesan cheese. Makes enough for 36 appetizers.
- Servings Per Recipe 6,
- Calories 291,
- Protein (gm) 12,
- Carbohydrate (gm) 43,
- Fat, total (gm) 9,
- Cholesterol (mg) 12,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 6,
- Vitamin A (RE) 175,
- Vitamin C (mg) 47,
- Sodium (mg) 757,
- Calcium (DV %) 141,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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