Greek-Style Bean Salad

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Makes: 6 servings
Prep: 25 mins Chill: 3 hrs Bake: 5 mins
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Greek-Style Bean Salad
Ingredients
  • 4
    medium oranges (about 1-1/4 pounds)
  • 2
    15 ounce can navy beans, rinsed and drained
  • 2
    medium tomatoes, seeded and chopped (1 cup)
  • 1 1/3
    cups chopped cucumber
  • 3
    green onions, thinly sliced (1/3 cup)
  • Orange juice
  • 3
    tablespoons white wine vinegar
  • 2
    tablespoons snipped fresh oregano
  • 2
    tablespoons olive oil
  • 2
    cloves garlic, minced
  • 1/2
    teaspoon pepper
  • 1/4
    teaspoon salt
  • 3
    pita bread rounds
  • Olive oil nonstick cooking spray
  • 1/4
    teaspoon garlic powder
  • 4 1/2
    cups torn romaine
  • 3/4
    cup crumbled feta cheese (3 ounces)
Directions

1. Finely shred enough orange peel to make 1 teaspoon; set aside. Peel oranges. Working over a glass measure to catch the juice, section oranges (should have about 1-1/2 cups orange sections). Set juice aside. Combine the orange sections, beans, tomato, cucumber, and green onion in a large bowl.

2. For dressing, combine 1/4 cup of the reserved orange juice (add additional juice, if necessary), vinegar, oregano, olive oil, the 1 teaspoon orange peel, garlic, pepper, and salt in a screw-top jar. Cover and shake well. Pour dressing over bean mixture. Toss gently to coat. Cover and chill bean mixture for 3 to 4 hours.

3. Spray one side of each pita bread round with olive oil nonstick coating. Sprinkle lightly with garlic powder. Place on baking sheet. Bake in 350 degrees F oven about 5 minutes or until warm. Cut each pita round into 6 wedges.

4. Meanwhile, drain marinade from bean mixture; reserve marinade as dressing. Toss together the bean mixture and torn romaine in a large bowl. Divide salad mixture among 4 dinner plates. Sprinkle each salad with feta cheese. Spoon desired amount of dressing over each salad. Serve with warm pita bread wedges. Makes 6 main-dish servings.

5. Food exchanges: 1/2 vegetable, 1/2 fruit, 2 starch, 1/2 meat, 1-1/2 fat.

From the Test Kitchen
  • Variation Citrusy Bean-Topped Bruschetta:Mash slightly, spoon onto toasted French bread slices and sprinkle with a little Parmesan cheese. Makes enough for 36 appetizers.
Nutrition Facts (Greek-Style Bean Salad)
  • Servings Per Recipe 6,
  • Calories 291,
  • Protein (gm) 12,
  • Carbohydrate (gm) 43,
  • Fat, total (gm) 9,
  • Cholesterol (mg) 12,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 6,
  • Vitamin A (RE) 175,
  • Vitamin C (mg) 47,
  • Sodium (mg) 757,
  • Calcium (DV %) 141,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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