Grapefruit-Watercress Supper Salad

Grapefruit's flavor refreshes beyond breakfast time and is good for you any time of day. It delivers a super surge of vitamin A and C in this healthy salad when combined with watercress and avocado.

Grapefruit-Watercress Supper  Salad + enlarge image
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2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Start to Finish:
25 mins
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Grapefruit-Watercress Supper Salad

Ingredients
4
medium pink and/or white grapefruit
 
Grapefruit juice or orange juice
3
tablespoons olive oil
1
tablespoon fresh mint, snipped
1/2
teaspoon freshly ground black pepper
1/4
teaspoon salt
2
cups watercress, tough stems removed, or torn mixed greens
2
medium avocado, halved, seeded, peeled, and cut into 1- to 2-inch pieces

Directions

  1. Halve two of the grapefruits. With a sharp knife loosen outside edge and between segments. Peel remaining grapefruit; section grapefruit over a small bowl to catch the juice. Set grapefruit sections aside. Measure juice in bowl. If necessary, add enough additional grapefruit juice or orange juice to equal 1/4 cup.
  2. For dressing, add oil, mint, pepper, and salt to the 1/4 cup grapefruit juice in bowl. Whisk to combine.
  3. Place one grapefruit half in each of four bowls. Top with watercress, avocado, and grapefruit sections. Drizzle with dressing.

Nutrition Facts

(Grapefruit-Watercress Supper Salad)
    Per serving:
  • 316 kcal cal.,
  • 24 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 16 g monounsatured fat),
  • 172 mg sodium,
  • 28 g carb.,
  • 9 g fiber,
  • 13 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Related Categories

Christmas Recipes, Salad Recipes
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