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Grapefruit-Watercress Supper Salad

Grapefruit's flavor refreshes beyond breakfast time and is good for you any time of day. It delivers a super surge of vitamin A and C in this healthy salad when combined with watercress and avocado.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Grapefruit-Watercress Supper Salad

Directions

  1. Halve two of the grapefruits. With a sharp knife loosen outside edge and between segments. Peel remaining grapefruit; section grapefruit over a small bowl to catch the juice. Set grapefruit sections aside. Measure juice in bowl. If necessary, add enough additional grapefruit juice or orange juice to equal 1/4 cup.
  2. For dressing, add oil, mint, pepper, and salt to the 1/4 cup grapefruit juice in bowl. Whisk to combine.
  3. Place one grapefruit half in each of four bowls. Top with watercress, avocado, and grapefruit sections. Drizzle with dressing.

Nutrition Facts (Grapefruit-Watercress Supper Salad)

  • Per serving:
  • 316 kcal cal.,
  • 24 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 16 g monounsatured fat),
  • 172 mg sodium,
  • 28 g carb.,
  • 9 g fiber,
  • 13 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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