Garden Three-Bean Salad with Fresh French Dressing

Hearty, rich cannellini beans help make this refreshing salad both nutritious and satisfying, while a tangy, tarragon-infused French dressing provides incredible flavor to the wonderfully vibrant dish. When buying fresh green beans, look for slender beans that are crisp, brightly colored, and free of blemishes. Store in the refrigerator, tightly wrapped in a plastic bag, for up to 5 days.

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  • Makes: 8 servings
  • Start to Finish: 30 mins

Garden Three-Bean Salad with Fresh French Dressing

Directions

  1. In a microwave-safe bowl combine green beans with 1/4 cup water and 1 tsp. salt. Toss to distribute salt among beans. Microcook, uncovered, on 100 percent power (high) for 3 to 5 minutes or until just tender. Set aside and allow to cool.
  2. Place salad greens in a large salad bowl; add green beans, edamame, and white beans. Add about half the dressing. Sprinkle with pepper and toss gently. Pass remaining dressing. Makes 8 servings.

Fresh French Dressing

Directions

  1. In a blender combine tomatoes, vinegar, olive oil, tarragon, tomato paste, and mustard. Cover and process until thoroughly blended. Season to taste with salt and pepper. Tomatoes vary in juiciness, if dressing is too thin, blend in additional tomato paste, 1 teaspoon at a time. Refrigerate until serving time.
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Nutrition Facts (Garden Three-Bean Salad with Fresh French Dressing)

  • Per serving:
  • 175 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 0 mg chol. ,
  • 380 mg sodium ,
  • 18 g carb. ,
  • 7 g fiber ,
  • 4 g sugar ,
  • 8 g pro.
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