Fruit and Chicken Salad

A fat-free orange-ginger dressing, tossed with chicken, grapes, apricots, and celery make up this low-calorie salad.

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Makes:
4 servings
Prep:
25 mins
Chill:
2 hrs
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Fruit and Chicken Salad

Ingredients
1/2
cup fat-free dairy sour cream
1/2
cup fat-free mayonnaise or salad dressing
1
tablespoon frozen orange juice concentrate, thawed
1/8
teaspoon ground ginger
1
dash ground red pepper
3
green onions, sliced (1/3 cup)
2
cups thinly sliced celery
1 1/2
cups seedless red or green grapes, halved
1 1/2
cups chopped cooked chicken
1/2
cup dried apricots, cut into slivers
4
lettuce leaves
2
plum tomatoes, thinly sliced
1
cucumber, thinly sliced

Directions

  1. For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger, and red pepper. Stir in green onions; set aside.
  2. In a large bowl toss together celery, grapes, chicken, and apricots; stir in the dressing. Cover and chill for 2 to 4 hours.
  3. To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture. Makes 4 servings.

Nutrition Facts

(Fruit and Chicken Salad)
    Per serving:
  • 264 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 44 mg chol.,
  • 511 mg sodium,
  • 40 g carb.,
  • 5 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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