Fruit and Chicken Salad

A fat-free orange-ginger dressing, tossed with chicken, grapes, apricots, and celery make up this low-calorie salad.

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  • Makes: 4 servings
  • Prep: 25 mins
  • Chill: 2 hrs

Fruit and Chicken Salad

Directions

  1. For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger, and red pepper. Stir in green onions; set aside.
  2. In a large bowl toss together celery, grapes, chicken, and apricots; stir in the dressing. Cover and chill for 2 to 4 hours.
  3. To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture. Makes 4 servings.
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Nutrition Facts (Fruit and Chicken Salad)

  • Per serving:
  • 264 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 44 mg chol.,
  • 511 mg sodium,
  • 40 g carb.,
  • 5 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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