Fruit and Chicken Salad
cup fat-free dairy sour cream
cup fat-free mayonnaise or salad dressing
tablespoon frozen orange juice concentrate, thawed
teaspoon ground ginger
dash ground red pepper
green onions, sliced (1/3 cup)
cups thinly sliced celery
cups seedless red or green grapes, halved
cups chopped cooked chicken
cup dried apricots, cut into slivers
plum tomatoes, thinly sliced
cucumber, thinly sliced
- For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger, and red pepper. Stir in green onions; set aside.
- In a large bowl toss together celery, grapes, chicken, and apricots; stir in the dressing. Cover and chill for 2 to 4 hours.
- To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture. Makes 4 servings.
Nutrition Facts(Fruit and Chicken Salad)
- Per serving:
- 264 kcal cal.,
- 3 g fat
- (1 g sat. fat,
- 44 mg chol.,
- 511 mg sodium,
- 40 g carb.,
- 5 g fiber,
- 21 g pro.
- Percent Daily Values are based on a 2,000 calorie diet