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1
12 ounce package light, extra-firm tofu (fresh bean curd), drained
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3
tablespoons tamari sauce or reduced-sodium soy sauce
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1/3
cup rice vinegar
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2
tablespoons grated fresh ginger
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1
tablespoon sugar
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1
teaspoon Dijon-style mustard or 1/4 teaspoon dry mustard
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1/4
teaspoon salt
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1/3
cup cooking oil
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1/3
cup cornmeal
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1
tablespoon sesame seeds, toasted
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2
teaspoons cooking oil
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6
cups torn spinach
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1
bunch watercress (about 1 1/2 cups)
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1
cup sliced fresh button mushrooms or enoki mushrooms
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1
cup red and/or yellow cherry tomatoes
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1
medium red onion, halved lengthwise and thinly sliced
1. Cut tofu crosswise into eight 1/2-inch slices. In a 2-quart rectangular baking dish arrange slices in a single layer. Pour tamari sauce over tofu; turn slices to coat. Let stand for 15 minutes.
2. Meanwhile, for vinaigrette, in a blender container or food processor bowl combine vinegar, ginger, sugar, mustard, and salt. Cover and blend or process until combined. With blender or processor running, add the 1/3 cup oil in a thin steady stream. Blend or process for 15 seconds more.
3. Drain tofu, discarding tamari sauce. In a shallow dish combine cornmeal and sesame seeds. Carefully dip tofu slices in cornmeal mixture to lightly coat both sides. In a large nonstick skillet cook tofu in the 2 teaspoons hot oil for 5 to 6 minutes or until crisp and hot, carefully turning once. (You may need to cook tofu in two batches; avoid crowding the skillet.)
4. In an extra-large bowl combine spinach, watercress, mushrooms, tomatoes, and red onion. Pour the vinaigrette over spinach mixture; toss to coat. Divide among 4 dinner plates. Cut the tofu slices in half diagonally. Arrange the tofu over spinach mixture. If desired, sprinkle with additional sesame seeds. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 330,
- Protein (gm) 11,
- Carbohydrate (gm) 21,
- Fat, total (gm) 23,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 9,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 7,
- Vitamin A (IU) 3401,
- Vitamin C (mg) 30,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Sodium (mg) 1030,
- Potassium (mg) 653,
- Calcium (DV %) 91,
- Iron (DV %) 5,
- Vegetables () 2,
- Starch () 1,
- Medium-Fat Meat () 1,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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