Healthy Chicken Recipes

If you're looking for easy ways to eat healthy meals, incorporate chicken as a staple. It's one of the leanest meats available and also one of the most versatile to cook with. Chicken turns out perfectly in the slow cooker, oven, or skillet, and it complements flavor combinations from all over the world. Try one of our easy and healthy chicken recipes -- including chicken enchiladas, crispy oven-fried drumsticks, and classic roasted chicken -- for dinner tonight.

View Slideshow

How to Make Popcorn Balls

This all-time favorite dessert is offers instant nostalgia (remember Grandma making them?). Bring them into your own kitchen with our incredible easy steps.

View Video

Our Favorite Apple Recipes

Fall's favorite fruit is delicious in savory dishes as well as sweet. We've paired apples with pork, chicken, and vegetables to create innovative dinners and snacks -- including apple cider chicken and apple bacon burgers, as well as cool apple smoothies and cozy apple stew.

View Slideshow

Fall Cocktails: Reasons to Love the Season

Say farewell to the shandys and margaritas of summer and hello to the warm toddys and whiskey cocktails of fall. Raise a glass to this bountiful season with a fall cocktail recipe.

View Slideshow

16 Reasons Potatoes Should Be Their Own Food Group

If you've never met a potato you didn't like, you're going to love these ah-mazing potato recipes that include potato side dishes and potato casseroles, as well as everyone's favorite mashed potatoes. It's about time the humble spud got the recognition it deserves.

View Slideshow

How to Mail Cookies

Send your famous cookie recipe to loved ones anywhere! See how to pack cookies so they won't crumble and other tips for how to mail cookies.

View Video

Healthy Apple Desserts

Craving something sweet, but want something healthy? We've got you covered! Our collection of healthy apple desserts includes flavorful muffins, cookies, tartlets, and more. Best of all, each serving of these delicious desserts has fewer than 200 calories and 8 grams of fat.

View Slideshow
Popular in Food

Fresh Corn-Rice Salad

This salad recipe is a great way to use leftover rice and combine it with tomatoes, argula, onion, and jalapeno pepper.

4.0 by 65 people
48K views
Rate me!
  • Makes: 10 servings
  • Prep: 20 mins
  • Chill: 1 hr
  • Cook: 3 mins

Fresh Corn-Rice Salad

Ingredients

Directions

  1. Husk corn and remove silk with a stiff brush; rinse. Cook corn in boiling, lightly salted water for 3 minutes. Remove corn; let cool. Cut corn off the cob in planks (see note).
  2. Combine cooked rice, tomatoes, arugula, onion and jalapeno pepper. Transfer to serving bowl; top with corn.
  3. Drizzle with vinegar and olive oil. Season to taste with salt and pepper. Serve at room temperature. Makes 10 to 12 servings.

From the Test Kitchen

To cut planks, place an ear on its side on a cutting board. Holding the corn firmly with fingers away from the blade, cut off a side of the corn. Rotate and repeat until all sides are removed. Use a spatula to gently move planks to salad.

Nutrition Facts (Fresh Corn-Rice Salad)

    Per serving:
  • 123 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 332 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 1 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...