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Fresh Corn-Rice Salad

Rated :  Not yet rated
Prep: 20 min.
Chill: 1 hr.
Cook: 3 min.
 
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Fresh Corn-Rice Salad

Ingredients

  • 4  ears fresh corn
  • 1-1/2  cups cooked rice, cooled
  • 1  pint cherry or grape tomatoes, halved
  • 1  cup fresh arugula
  • 1  small red onion, cut in thin wedges
  • 1  jalapeño pepper, thinly sliced
  • 2  Tbsp. rice vinegar or red wine vinegar
  • 2  Tbsp. olive oil

Directions

1. Husk corn and remove silk with a stiff brush; rinse. Cook corn in boiling, lightly salted water for 3 minutes. Remove corn; let cool. Cut corn off the cob in planks (see note).

2. Combine cooked rice, tomatoes, arugula, onion and jalapeño pepper. Transfer to serving bowl; top with corn.

3. Drizzle with vinegar and olive oil. Season to taste with salt and pepper. Serve at room temperature. Makes 10 to 12 servings.

4. Note: To cut planks, place an ear on its side on a cutting board. Holding the corn firmly with fingers away from the blade, cut off a side of the corn. Rotate and repeat until all sides are removed. Use a spatula to gently move planks to salad.

Nutrition Facts

  • Calories 123,
  • Total Fat (g) 1,
  • Saturated Fat (g) 0,
  • Monounsaturated Fat (g) 0,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 0,
  • Sodium (mg) 332,
  • Carbohydrate (g) 28,
  • Total Sugar (g) 1,
  • Fiber (g) 2,
  • Protein (g) 3,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 16,
  • Calcium (DV%) 2,
  • Iron (DV%) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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