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Egg and Wilted Spinach Salad
Ingredients
-
1
5 - 6 ounce bag baby spinach
-
2
medium Granny Smith apples, cored and sliced
-
3
tablespoons olive oil
-
2
tablespoons balsamic vinegar
-
1
tablespoon honey
-
8
eggs
-
4
ounces blue cheese, crumbled (1/2 cup)
Directions
1. In a large serving bowl place spinach; set aside.
2. In a very large skillet cook apple slices in 2 tablespoons of the olive oil for 3 to 4 minutes or until tender. Stir in balsamic vinegar and honey. Bring to just boiling. Add to spinach in serving bowl; toss to just combine and slightly wilt.
3. In the same skillet heat remaining 1 tablespoon olive oil over medium heat. Break four eggs into skillet. Sprinkle with half of the blue cheese, 1/8 teaspoon each salt and pepper. Reduce heat to low; cook 4 to 5 minutes or until whites are set. For more doneness, cover the last 2 minutes. Repeat with remaining eggs and blue cheese. Place two eggs on each serving. Makes 4 servings.
Nutrition Facts
(Egg and Wilted Spinach Salad)
- Servings Per Recipe 4,
- Calories 412,
- Protein (gm) 20,
- Carbohydrate (gm) 21,
- Fat, total (gm) 28,
- Cholesterol (mg) 444,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 13,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 16,
- Vitamin A (IU) 2964,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 686,
- Potassium (mg) 317,
- Calcium (DV %) 242,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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